Whether you’re new to martial arts or have been training for years, White Dragon has the program that is right for you. Our unique combination of Kung Fu, Tai Chi, Kickboxing & MMA creates a complete, well-rounded training experience: Kung Fu for practical self defense, Tai Chi to relieve stress and improve health, and Kickboxing & MMA for fun, high intensity workouts that will get you in the best shape of your life. Why not drop by one of our nine locations and try out a free week of classes?
Dating back over 2,000 years to the Shaolin Temple, kung fu is one of the oldest and most effective forms of self-defense. Monks practiced kung fu not only as a means of self-protection, but as a form of health improvement. Since that time, kung fu has spread all over the world with hundreds of different styles and millions of practitioners.
White Dragon teaches a powerful style of kung fu called Choy Li Fut (Choy Lee Fut, Choy Lay Fut). It is is one of the fastest growing styles of kung fu worldwide because of its unique versatility. Combining the advanced hand techniques of Southern styles with quick agile footwork found in Northern Styles, Choy Li Fut is one of the world’s most complete and well balanced systems of martial arts. Choy Li Fut incorporates all aspects of fighting from the Shaolin Temple including San Da, Chin Na, ground fighting and weapons training. The Shaolin Temple is considered to be the birthplace of Asian martial arts. In fact, many popular styles of martial arts including karate, tae kwon do and jiu-jitsu have Shaolin origins.
Learn more about the history of Choy Li Fut Kung Fu.
White Dragon is one of the few schools in the country that teaches the complete Choy Li Fut Kung Fu system. Our students become experts at kicking, striking, throwing, and grappling. They also learn to use joint locks and pressure points as well as practical weapons, so that if confronted on the street they know exactly what to do to stop an opponent.
Why not experience a kung fu class for yourself by stopping by any one of our San Diego or Temecula locations?