Archive for July, 2009

The Chinese Cane and Self Defense

Sunday, July 19th, 2009

The Dreaded Chinese Cane

Karate Kung Fu Illustrated November 1987

by Sifu Jane Hallander

In ancient China soldiers and professional martial artists fought their battles with warfare weapons, such as the broadsword and spear.  However, the average man was forced to use whatever he had available when the need arose to defend himself. His weapon could even be as simple as a cane.

Today martial arts instructors teach traditional warrior’s weapons for a far different purpose.  Students use them to improve their balance and coordination. However, the cane is still being taught primarily for self-defense, since many people carry one.

During World War II the cane became a popular self-defense weapon in China.  Canes gained popularity with elderly people since they require little strength and only a few techniques to make them an effective self-defense weapon.

Three techniques work especially well.  The first is a block toward the outside with the weapon.  This opens up the attacker’s body to the canes counter attack.

The second cane defense utilized the same outward block, however, a cane strike is executed straight down on the assailant’s head.

The third tactic requires a hooked cane.  In this technique, the attack is blocked across the cane wielder’s body with the hooked end and pointed toward the assailant.  By blocking in this manner, the defender is exposing the attackers arm or throat to a grab made with the canes hooked end.

Overhead blocks made by bracing the midsection of the cane with both hands provide instant self-defense against an overhead attack.  This block can easily be followed with a low hook to the assailant’s leg or a poke to the body.  Pressure points also play a valuable role in cane defense.  People who know these pressure points can become dangerous with their canes.  When pressure is places on the correct point, pain, numbness or unconsciousness can result.  The use of pressure points requires no strength, only knowledge of their locations and the correct angle at which to apply pressure.

There is one important requirement for cane self defense.  It must be quick.  If it isn’t, the attacker can easily catch the cane and disarm the defender.  Further more, sheer strength isn’t required to make these techniques work.  Rather quick pulling or twisting power is what counts.

There is no special footwork needed to use cane either.  Almost any kind will work.  More importantly, if defenders have enough experience and sensitivity they will make the first move.  Not surprisingly, the cane is a traditional kung fu weapon.  It is extremely useful because it is usually available when the need for self defense arises.

To learn more about Kung Fu and the Chinese Cane in San Diego County visit:  whitedragonmartialarts.com


3 Inspirational Quotes for July 2009

Thursday, July 9th, 2009

Everything we ever wanted is waiting for us outside of our comfort zone.

-Author Unknown

Always bear in mind that our resolution to succeed is more important than any other one thing.

-Abraham Lincoln

I know of no more encouraging fact than the unquestioned ability of a man to elevate his life by conscious endeavor.

-Henry David Thoureau

Get inspired and learn Motivation Hacks

5 Ways that Martial Arts Stimulates Metabolism

Tuesday, July 7th, 2009

The more things change, the more they stay the same.  As the face of martial arts continues to evolve in the 21st Century, the traditional benefits of martial arts training become more evident.  We are all aware that training in martial arts leads to self defense skill, values, and better health.   Here are just a few ways in which martial arts training can improve your health and jump start your metabolism.

1. Compound body movements mean you burn more calories!  Most martial arts training will require a coordination of upper and lower body.  Moving your legs, torso and arms together will involve all of the major muscle groups of the body.  This means that you will expend more energy and burn more calories than isolation exercises alone.

2. & 3. Cardio and Isometric combined builds muscle and endurance.  Dynamic forms of martial arts like kung fu or kickboxing build endurance.  In addition, forms and stance training which are usually a part of martial arts training will build and tone muscle.  Horse stance training for example, will involve almost all of the muscles in the lower body.  Your calves, quadriceps, hamstrings, and gluteal (butt) muscles all get worked.

4. Muscle Confusion Principle. Martial arts training can also provide a wide variety of different body movements which will help prevent plateau.  You could do forms training one day, kickboxing or grappling the next, or even tai chi!  Even though there is a lot of “crossover” between each form of training, there are different sets of core muscles that will used and and developed.

5. Interval Training. What sets martial arts training apart from other activities, like long distance running or cycling, is the concept of interval training.  Interval training requires bursts of intense energy followed by periods of lower intensity.  It is commonly believed that this type of training burns more fat than moderately intense exercise over a similar time period.

Learn how to Make Exercise a Habit!

To learn more about kung fu, tai chi, and kickboxing in San Diego visit: whitedragonmartialarts.com