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	<title>Comments for Pearls of Wisdom</title>
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	<link>http://www.whitedragonmartialarts.com/blog</link>
	<description>The White Dragon Martial Arts School Blog</description>
	<pubDate>Sat, 31 Jul 2010 01:13:37 +0000</pubDate>
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		<title>Comment on The Kung Fu Solution for Beating a Jiu Jitsu Fighter by John</title>
		<link>http://www.whitedragonmartialarts.com/blog/magazine-features/the-kung-fu-solution-for-beating-a-jiu-jitsu-fighter#comment-361</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 08 Jul 2010 23:43:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitedragonmartialarts.com/blog/?p=1311#comment-361</guid>
		<description>One of the techniques he talks about is called a shoot defense, which is basically a part of grappling.  The point of the article is that you need a realistic grappling defense and some fundamental understanding of clinch and ground game or you will be chewed up.  

</description>
		<content:encoded><![CDATA[<p>One of the techniques he talks about is called a shoot defense, which is basically a part of grappling.  The point of the article is that you need a realistic grappling defense and some fundamental understanding of clinch and ground game or you will be chewed up.</p>
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		<title>Comment on A Doctor in the House by Evan Nelson</title>
		<link>http://www.whitedragonmartialarts.com/blog/kung-fu-kickboxing-mma/a-doctor-in-the-house#comment-345</link>
		<dc:creator>Evan Nelson</dc:creator>
		<pubDate>Tue, 29 Jun 2010 01:19:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitedragonmartialarts.com/blog/?p=1203#comment-345</guid>
		<description>Chinese herbs do work because it is time tested.`-~</description>
		<content:encoded><![CDATA[<p>Chinese herbs do work because it is time tested.`-~</p>
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		<title>Comment on The Simple 7 for a Healthy Heart by Shayne Griswould</title>
		<link>http://www.whitedragonmartialarts.com/blog/fitness/the-simple-7-for-a-healthy-heart#comment-336</link>
		<dc:creator>Shayne Griswould</dc:creator>
		<pubDate>Fri, 25 Jun 2010 20:18:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitedragonmartialarts.com/blog/?p=1679#comment-336</guid>
		<description>Weightt lifting workout routines  with a sound workout strategy along with a excellent nutrition program could be the best method to drop fat</description>
		<content:encoded><![CDATA[<p>Weightt lifting workout routines  with a sound workout strategy along with a excellent nutrition program could be the best method to drop fat</p>
]]></content:encoded>
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		<title>Comment on The Healing Effects of Qigong by Randy M.</title>
		<link>http://www.whitedragonmartialarts.com/blog/fitness/the-healing-effects-of-qigong#comment-294</link>
		<dc:creator>Randy M.</dc:creator>
		<pubDate>Wed, 26 May 2010 03:52:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitedragonmartialarts.com/blog/?p=91#comment-294</guid>
		<description>You mention two facets of Yiquan, the first is standing meditation and the second is some moving form?  I am very interested in this topic and am interested in hearing any more posts that you may have.</description>
		<content:encoded><![CDATA[<p>You mention two facets of Yiquan, the first is standing meditation and the second is some moving form?  I am very interested in this topic and am interested in hearing any more posts that you may have.</p>
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		<title>Comment on Inspirational Quotes for May 2010 by Juan Donato</title>
		<link>http://www.whitedragonmartialarts.com/blog/kung-fu-kickboxing-mma/inspirational-quotes-for-may-2010#comment-204</link>
		<dc:creator>Juan Donato</dc:creator>
		<pubDate>Mon, 10 May 2010 20:04:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitedragonmartialarts.com/blog/?p=1902#comment-204</guid>
		<description>Awesome quotes sifu!!! specially Mother Theresa's</description>
		<content:encoded><![CDATA[<p>Awesome quotes sifu!!! specially Mother Theresa&#8217;s</p>
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		<title>Comment on The Perfect Training Partner by Golden Lion Martial Arts School Choy Li Fut, Tai Chi Demo &#124; chinese martial arts</title>
		<link>http://www.whitedragonmartialarts.com/blog/magazine-features/the-perfect-training-partner#comment-201</link>
		<dc:creator>Golden Lion Martial Arts School Choy Li Fut, Tai Chi Demo &#124; chinese martial arts</dc:creator>
		<pubDate>Mon, 10 May 2010 04:37:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.whitedragonmartialarts.com/blog/?p=1851#comment-201</guid>
		<description>[...] The Perfect Training Partner [...]</description>
		<content:encoded><![CDATA[<p>[...] The Perfect Training Partner [...]</p>
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