The Benefits of Martial Arts for Kids
Martial arts has long been touted as a great activity for both kids and adults. Here are three reasons why training in martial arts is especially great for kids, adolescents and teenagers.
1. Physical exercise. In the days of the XBox and the Playstation, and with most PE programs in the public school system being drastically cut or eliminated all together, it is even more necessary for kids to have an outlet for physical exercise. According to a study conducted by the CDC in 2006, children and adolescents are at higher risk for being overweight or obese than previous generations. One of the main causes the study points out is a sedentary lifestyle. Training in martial arts can be a very good source of exercise. Engaging in a martial arts program 3 times a week can build the exercise habit in children that can last the rest of their lives.
2. Values, values, values! Kids who learn martial arts at a good school rarely abuse their skill. In fact, training in martial arts leads to respect for self and others. It will also build confidence, discipline and a positive attitude. The structured learning environment in most martial arts schools also helps kids get better grades because children who study martial arts learn to focus and achieve goals.
3. Self Defense. While training at a good martial arts school, children and adolescents will learn practical self-defense as well as safety strategies that will teach them to avoid unsafe situations. In national surveys, most kids and teens say that bullying happens at school. The confidence that comes from learning martial arts can be an effective tool to teaching kids and adolescents how to avoid a confrontation all together.
Training in martial arts can be great activity for kids, adolescents and teenagers. For more information about the kung fu program for kids at White Dragon Martial Arts visit:
http://www.whitedragonmartialarts.com/groups/kids.php
Tags: Karate in San Diego, kung fu for kids, martial arts for children, martial arts for kids, martial arts training for kids san diego
February 20th, 2010 at 8:40 pm
What is the earliest age you would recommend? I know they have gymnastics and dance for toddlers. I’d like to start my child as early as possible.
February 21st, 2010 at 1:21 pm
White Dragon starts teaching children as young as 4 years old. Each child, regardless of age is different and will have different learning abilities. I would always suggest to parents to try out some Introductory Lessons and see how their child does. After a few lessons the teacher and parents can make a decision if the child is ready to start a martial arts program. At White Dragon, all of the students, including our kids, receive private instruction which creates a stronger learning experience.
April 28th, 2011 at 8:04 am
Thanks for sharing! I love martial arts techniques and I am always looking for some good info. Cheers
October 5th, 2011 at 12:39 am
Exercise, values, and self defense are the most important things for kids. Great post!