The Dangers of High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is found in almost everything we eat. It is found in everything from salad dressing to soda. In fact HFCS accounts for approximately 40% of the total calories consumed in the Standard American Diet (SAD for short). HFCS is cheap, easy to transport, and has a long shelf life. It would appear to be a miracle food of modern food science on those criteria alone. However, there is much debate about the overall safety and widespread use of HFCS.
Perhaps the biggest safety concern about HFCS is the link between its use and obesity rates in America. The high use of HFCS during the 1980’s has correlated with high obesity rates. It is a well proven fact that after HFCS is ingested, it goes straight to the liver where it is converted to fat (triglyceride). This process occurs without the use of the pancreas or the secretion of insulin.
HFCS has also been linked to Type 2 Diabetes and insulin resistance. A recent study using laboratory mice showed that a diet high in HFCS led to insulin resistance (hyperinsulinemia). Insulin Resistance is the condition where normal amounts of insulin are inadequate in producing the normal insulin response.
HFCS contains high levels of mercury. Another study found that over half of commercially used HFCS contained mercury. Mercury is toxic in all its forms and has been linked to damage of the brain, kidneys and other organs. It is also linked to autism, ADHD, and other developmental problems.
Avoiding HFCS can be more difficult than just curbing your soda habit since it is found in almost all processed foods. However, by reading labels, eating more natural foods–like fresh fruits and vegetables, and by avoiding fast food, you can decrease HFCS consumption.
A healthier lifestyle that includes exercise and good nutrition will lead to a better you!
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