The Simple 7 for a Healthy Heart
The American Heart Association has outlined 7 simple steps to help improve heart health. These 7 steps can be done by everyone, have a huge impact on your overall health level, and are inexpensive (some save you money). Small changes over time will add up to a big difference. Here are “Life’s Simple 7″:
1. Exercise: The benefits of exercise are well documented. Regular exercise will help to manage weight, prevent chronic disease, and elevate your mood.
2. Eat Better: A diet that is rich in fresh fruits and vegetables (hopefully organic), will help to balance blood sugar and provide the body with essential vitamins, minerals and phytonutrients.
3. Lose Weight: If you are overweight, dropping some poundage will reduce your risk of heart disease. According to the American Heart Association (AHA), America has over 145 million people over the age of 20 who are overweight.
4. Stop Smoking: Smoking increases your risk of stroke, cancer, and heart disease. However, if you are (were) a smoker there is good news! Your body can begin to heal itself shortly after quitting. Kick that habit and you will experience improved lung capacity, a lower pulse rate and lower risk of infection. You will even experience an improvement in your smell and taste.
5. Control Cholesterol: Control your cholesterol levels the natural way. A diet that is low in saturated and trans-fats will help you control your cholesterol levels. Avoid foods that are fried and processed. Add nutrient and fiber rich foods from plant sources and you will be well on your way!
6. Manage Blood Pressure: Hypertension is the most significant risk factor for developing heart disease. You can manage your blood pressure by making better dietary choices. Avoid foods that are high in sodium like snack foods and other processed “treats”. Instead choose foods that have “no salt added” and use spices that are salt free. As a general rule, highly processed foods are high in sodium. Reach for all natural snacks instead!
7. Reduce Blood Sugar: Lowering your blood sugar will help to prevent insulin resistance and type two diabetes. Cut down on your overall sugar intake by eliminating soda and sugar laden snack foods. Use natural sweeteners like stevia as a substitute for sugar. Again, choose natural snacks like fruits and vegetables instead those cookies or candies!
Learn more about the American Heart Association here: www.americanheart.org
June 25th, 2010 at 2:18 pm
Weightt lifting workout routines with a sound workout strategy along with a excellent nutrition program could be the best method to drop fat
July 29th, 2010 at 6:37 am
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