http://www.whitedragonmartialarts.com/blog/kung-fu-kickboxing-mma/horse-stance-training The White Dragon Martial Arts School Blog Fri, 18 May 2012 11:06:34 +0000 http://wordpress.org/?v=2.6 http://www.whitedragonmartialarts.com/blog/kung-fu-kickboxing-mma/horse-stance-training#comment-78 Denis Thu, 07 Jan 2010 04:06:07 +0000 http://www.whitedragonmartialarts.com/blog/?p=22#comment-78 You have overtrained your muscles. You have to lay off the training and let the recovery system do it's thing. Start over when you're fully recovered (minimum two weeks off). You're also forgetting to relax during this exercise since you're way too tense and you forgot to try and focus on the breathing so that you don't exert so much energy and burn up your muscles. You have overtrained your muscles. You have to lay off the training and let the recovery system do it’s thing. Start over when you’re fully recovered (minimum two weeks off). You’re also forgetting to relax during this exercise since you’re way too tense and you forgot to try and focus on the breathing so that you don’t exert so much energy and burn up your muscles.

]]> http://www.whitedragonmartialarts.com/blog/kung-fu-kickboxing-mma/horse-stance-training#comment-26 bstanley Sat, 21 Mar 2009 20:22:12 +0000 http://www.whitedragonmartialarts.com/blog/?p=22#comment-26 You might be experiencing some over training. Make sure that you are getting plenty of rest and proper nutrition. That should help. In addition, sometimes it's not the duration of the exercise, but the intensity which can lead to muscular failure. Keep training! You might be experiencing some over training. Make sure that you are getting plenty of rest and proper nutrition. That should help. In addition, sometimes it’s not the duration of the exercise, but the intensity which can lead to muscular failure. Keep training!

]]> http://www.whitedragonmartialarts.com/blog/kung-fu-kickboxing-mma/horse-stance-training#comment-20 Denazs Mon, 16 Feb 2009 21:05:49 +0000 http://www.whitedragonmartialarts.com/blog/?p=22#comment-20 Hello, I am practising horse stance for about one year every day. When I started it I was able to hold 5 minutes, but now I can hold only 2 minutes with every day getting worse. Is it normal? Hello, I am practising horse stance for about one year every day. When I started it I was able to hold 5 minutes, but now I can hold only 2 minutes with every day getting worse. Is it normal?

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