Pearls of Wisdom

Many martial arts instructors these days adopt professional titles, such as master or grandmaster, to improve their credibility or solely to impress their students. Some even invent titles to make themselves appear more accomplished than their competition, or even their own teachers.

However, legitimate martial arts titles have nothing to do with self-promotion. Instead, such titles should the result of a lifetime spent promoting your system and students.

In China, all martial art instructors are called sifu or shifu in Mandarin. Some Northern Chinese call their teacher by the term laoshi or losi in Cantonese. Many third-generation students call their teacher’s teacher si-gung or tai-laoshi. The fourth-generation students often refer to the first-generation teacher as tai-sigung or si tai gung.

However, there are not many traditional kung-fu teachers in China with more than four generations of students below them, because a teacher’s students usually have to help teach until the teacher dies. Then the students can begin to teach on their own. In some cases, when highly skilled students move far from their teacher, they are permitted to teach on their own before their teacher’s death. In this case, it is easy to see how a third generation of students can come about. However, a third-generation instructor could only happen if this person’s student were also to move far away and begin teaching on his own.

For a rare fourth-generation instructor to be produced, this process would have to happen yet again. So as you can see, to arrive at four generations of instructors all living and teaching the same art, at the same time, is quite rare.

All the titles for addressing students and teachers are based on Chinese family titles. For example, sifu means teaching father. The wife of the teacher is called si-mo, even though she usually has no knowledge of her husband’s martial art. If the teacher is a woman, she is still referred to by the masculine term sifu. The lady sifu’s husband is called si-jeong or teaching uncle, even though he may not practice martial arts.

The term for a male senior classmate is si-hing or shi-xiong in Mandarin. A female senior classmate is called si-jie, or in Mandarin shi-jie. A male junior classmate is called si-daih or shi-di, whereas a female junior classmate is called si-moi or shi-mei. Your teacher’s male or female senior classmate is called si-bak or shi-buo. And similarly, your teacher’s male or female junior classmate is called si-suk or shi-shu.

These titles have little to do with formal ranking or learning levels; they are used in China mostly as a way of politely addressing people you would normally see in and around your teacher’s school. So, how did we arrive at the complicated ranking systems and titles used in today’s martial arts schools?

When American GIs imported Japanese and Korean martial arts into North Amercia after the World War II, many of the early teachers began to devise more-extensive ranking systems. The karatedo and tae kwan do organizations in the U.S. and Europe were some of the first schools that used colored belts, degrees and professional titles for ranking purposes. In those organizations, a fifth-degree black belt who taught was qualified to be a master. The ninth- or tenth-degree black belt who headed the organization was usually considered to be a grandmaster.

Yet, despite all these precedents and traditions, there is no shortage of individuals willing to bestow all manner of exotic titles on themselves. I can understand the kung-fu instructor who uses the “grandmaster” title after developing a sizeable organization, which includes several qualified master and sifu-level instructors.

There are some instructors that have never produced a single master- or sifu-level student, but see nothing wrong with using the title of grandmaster. Some of the so-called grandmasters don’t even have many students, let alone a full-time school. Some assume this title just because they have produced a student who is an instructor. Perhaps they confuse the title of grandmaster with grandfather. Yet, as I explained earlier, these titles are not the same.

In my case, my teachers certified me grandmaster so I could pass on their particular systems of martial arts. Today, my Plum Blossom International Federation has over 100 schools worldwide and I have produced more than one master-level instructor and dozens of sifu-level instructors encompassing five generations of teachers.

In my Federation, we only award professional titles such as sifu or master to instructors actively involved with teaching in their own school or organization. A certified staff instructor in one of our schools must be at least an advanced-level or black sash-level student. To earn the title of sifu, one must complete the senior advanced level and must be the head instructor of a full-time school. The master level is reserved for someone who has not only completed the senior-advanced level, but also has produced a couple of sifu-level instructors that run schools.

A grandmaster is promoted by the soon-to-be-retired senior grandmaster, after this individual has produced a couple of master-level instructors. These master-level instructors and sifu are the foundation of a martial arts organization of significant size that promotes a particular system on a full-time basis.

As you can see, the true master or grandmaster is not self-appointed. Holding the title of master or grandmaster carries a significant level of responsibility and represents a lifetime of effort spent building a great martial arts organization. The true grandmaster achieves his title by producing many successful masters and sifu that are hard at work teaching their art to the next generation.

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A dairy farmer who believes a happy cow is a productive cow has discovered an unusual way to relax his herd and increase milk yields – tai chi. Rob Taverner performs the ancient martial art in front of his 100 cows every morning to get them in the right moo-d to produce lots of milk.

The 44-year-old organic farmer visits the animals at 9am each day to run through his ten-minute routine of slow movements and breathing techniques – dressed in his distinctive overalls and wellies.

He said: ‘Tai chi is all about leaving your problems behind and getting into a better zone and my mood definitely transfers to the cows.

‘Like all animals, they are very receptive to human emotions and can sense feelings such as relaxation, calmness and happiness.

‘Some people think what I do is ridiculous but I have some very content cows and I would do anything to keep them that way. As any good dairy farmer will tell you, a happy cow is a productive cow.’

Read the original post: here.

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This isn’t to say that you can’t be an individual within in marriage. Individuality is a part of life. But carelessness is not. Or at least there should be no room for it when it comes to your health. We oftentimes damage our bodies with bad behaviors because we can. No one feels the consequences except for us—or so we think. That’s what hit me about marriage: My pain is now shared by someone else. The sad thing is, it shouldn’t have taken me so long to figure it out.

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Aerobic exercise can increase brain size, keeping you mentally sharp

Another reason to follow through with that New Year’s resolution: Aerobic exercise keeps the aging brain — as well as the aging body — in fighting form. Researchers at the University of Pittsburgh, the University of Illinois, Rice University and Ohio State showed that a program of aerobic exercise, over the course of a year, can increase the size of the hippocampus — a part of the brain key to memory and spatial navigation — in adults ages 55 to 80.

The hippocampus is known to shrink in late adulthood, leading to memory impairment.

The results were made public Monday by the journal Proceedings of the National Academy of Sciences. They back up earlier research that has shown a correlation between fitness level and brain function.

To complete the study, the team recruited 120 older people who didn’t exercise regularly.  Half were randomly assigned to an aerobic exercise program, walking around a track three days a week for 40 minutes per session.  The other half embarked on a stretching-and-weights program.  Both groups were carefully coached and monitored.  They provided blood samples, performed spatial memory exercises and were given MRIs at the beginning, halfway point and end of the research period.

The group doing aerobic exercise had increases in hippocampus volume: up 2.12 % in the left hippocampus, and 1.97% in the right hippocampus.  The stretching group, on the other hand, had decreased hippocampus volume:  down 1.40% on the left and 1.43% on the right.

The participants also performed spatial memory exercises.  Again, the aerobic exercise group had better function by the end of the year of exercise.  Blood tests also showed an increase in the levels of brain-derived neurotrophic factor, a chemical involved with learning and memory, among the walkers.  Increases in hippocampal size were associated with increased amounts of brain-derived neurotrophic factor.

“We demonstrate that loss of hippocampal volume in late adulthood is not inevitable and can be reversed with moderate-intensity exercise,” the team wrote, suggesting that a few laps around the track might be a particularly cost-effective way to treat a widespread health problem — without the side effects of medication.

And, researchers said, it’s never too late.  “Starting an exercise regimen later in life is not futile for either enhancing cognition or augmenting brain volume,” the team wrote.

By Eryn Brown, Los Angeles Times
January 31, 2011

Read the original article here.

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By JANE E. BRODY
New York Times
September 27, 2010

The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health. After reviewing existing scientific evidence for its potential health benefits, I’ve concluded that the proper question to ask yourself may not be why you should practice tai chi, but why not.

Tai Chi is a low-impact activity suitable for people of all ages and most states of health, even those who “hate” exercise or have long been sedentary. It is a gentle, calming exercise — some call it meditation in motion — that involves deep breathing but no sweat or breathlessness.

It places minimal stress on joints and muscles and thus is far less likely than other forms of exercise to cause muscle soreness or injury. It requires no special equipment or clothing and can be practiced almost anywhere at any time, alone or with others.

Once the proper technique is learned from a qualified instructor, continuing to practice it need not cost another cent.

The many small studies of tai chi have found health benefits ranging from better balance and prevention of falls to reduced blood pressure, relief of pain and improved immunity.

The latest and perhaps best designed study was conducted among patients with debilitating fibromyalgia, a complex and poorly understood pain syndrome.

Dr. Chenchen Wang and colleagues at Tufts Medical Center in Boston reported in August in The New England Journal of Medicine that tai chi reduced pain and fatigue and improved the patients’ ability to move, function physically and sleep. The benefits persisted long after the 12 weeks of tai chi sessions ended.

The study was financed primarily by the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health. To be sure, documenting tai chi’s purported health benefits is a challenge. As an editorial in the journal noted, it is virtually impossible to design an ideal study of tai chi. There is no “fake” version that could serve as a proper control to be tested against the real thing. Thus, researchers have to rely on less-than-perfect comparison groups. In the fibromyalgia study, for example, the control group was given stretching exercises and wellness education.

And unlike evaluations of drugs, tai chi studies cannot be double-blinded such that neither patients nor researchers know which group is receiving which treatment. Those guided by a tai chi master would undoubtedly know who they are and could be influenced by the teacher’s enthusiasm for the practice.

Still, scientists have come to better understand and appreciate the mind-body connection, which for too long was dismissed as nothing more than a placebo effect, and most doctors are now more willing to accept the possibility that stress-reducing activities can have a profound effect on health.

A Stress Reducer

There is no question that tai chi can reduce stress. As the study authors described it, tai chi “combines meditation with slow, gentle, graceful movements, as well as deep breathing and relaxation to move vital energy (called qi by the Chinese) throughout the body.”

If nothing else, this kind of relaxing activity can lower blood pressure and heart rate, improve cardiovascular fitness and enhance mood. For example, a review in 2008 found that tai chi lowered blood pressure in 22 of 26 published studies.

Thus, it can be a useful aid in treating heart disease, high blood pressure and depression, conditions common among older people who may be unable to benefit from more physically demanding exercise.

Regular practitioners of tai chi report that they sleep better, feel healthier and experience less pain and stiffness, though it cannot be said for certain that tai chi alone is responsible for such benefits.

Yet as Dr. Wang and co-authors noted in an earlier report that analyzed the literature on tai chi and health, a majority of studies have been small and poorly controlled, if they were controlled at all. Therefore, the tai chi practitioners could have been healthier to begin with or could have practiced other health-enhancing habits.

Perhaps the best-documented benefit of tai chi, and one that is easiest to appreciate, is its ability to improve balance and reduce the risk of falls, even in people in their 80s and 90s. The moves are done in a smooth, continuous fashion, as weight is shifted from one leg to the other and arms are moved rhythmically. This can improve muscle strength and flexibility, and enable the muscles in the legs and hips to function in a more coordinated and balanced manner. Thus, practitioners become more stable and sure-footed.

Another benefit, again especially important to older adults, is the apparent ability of tai chi to improve immune function. In a 2007 study also financed by the Complementary and Alternative Medicine center, those who practiced tai chi had a better response to the varicella zoster vaccine that can help prevent shingles.

Talk to a Doctor First

Tai chi is not a substitute for professional medical care, but rather an adjunct to such care and a way to keep debility at bay. As with other forms of alternative medicine, it is best to consult your physician before signing up for instruction.

This is especially important if you are a pregnant woman or have serious physical limitations, joint problems, back pain or advanced osteoporosis. While such conditions do not preclude practicing tai chi, you may have to modify or avoid certain positions.

Although tai chi is a gentle exercise, one can get carried away. Overdoing any activity, including tai chi, can result in sore or sprained muscles. On its Web site, the Complementary and Alternative Medicine center notes that “tai chi instructors often recommend that you do not practice tai chi right after a meal, or when you are very tired, or if you have an active infection.”

Also important is assurance that your instructor is well qualified. Instructors do not have to be licensed, and the practice is not regulated by any governmental authority. There are many styles of tai chi — the yang style is most commonly practiced in Western countries — and there are no established training standards.

Traditionally, would-be instructors learn from a master teacher. Before choosing an instructor, you’d be wise to inquire about the person’s training and experience.

Learning tai chi from a qualified instructor is critical. The Complementary and Alternative Medicine center cautions that trying to learn it from a book or video is no guarantee that you will be able to perform the moves safely and correctly. Reliable sources of instructors include Y.M.C.A.’s and Y.W.C.A.’s, and well-run commercial gyms.

Finally, attending a few sessions or even a 12-week course in Tai Chi is not enough to guarantee lasting health benefits. As with any other form of exercise, tai chi must be practiced regularly and indefinitely to maintain its value.

Read the original New York Times article about Tai Chi here.

As a fitness tool, tai chi packs a wallop

The sight of someone standing alone on a beach or a patch of grass performing what looks like slow-motion kung fu has become a familiar one in recent years as the health-conscious public has come to discover an ancient Chinese secret. All over San Diego County, the martial arts have gone mainstream, thanks to the widely popular tai chi chuan.

“Tai chi is (one of) the oldest forms of martial arts, dating back 1,500 years,” says Ben Stanley, Sifu – or lead instructor – at White Dragon Martial Arts Schools, “but its benefits have withstood the test of time.”

Rich Nye (center) led a tai chi chuan class at the White Dragon Martial Arts School in Clairemont. Tai chi, one of the oldest forms of martial arts, dates back 1,500 years.

Practiced in a slow, controlled manner, tai chi may appear more relaxing than invigorating, but its appearance easily can be deceiving.

“An hour of tai chi three to four days per week is a great amount of exercise,” Stanley adds. “It is a good, mild form of cardio that puts your heart rate in the best range to burn fat and lose weight.”

It may seem mild, but when it comes down to it, tai chi is a martial art that can still pack a powerful punch.

“Tai chi is slow and relaxed, but for self-defense, it is sped up,” Stanley says. “Each of the movements has real-world applications in combat, based on the principle that ‘one technique beats many.’ You never fight force against force, but you use principles to maximize your power. That’s tai chi in a nutshell.”

EXERCISE YOUR OPTIONS  JUNE 6, 2006

– CHRISTINA ORLOVSKY

WHAT TO EXPECT: Students of varying ages, from young children to senior citizens, and a range of skill levels. White Dragon ranks tai chi students in a belt system similar to kung fu or karate, and tailors classes and private lessons to rank and experience level. Private lessons include instruction on formalities, stances, rules and history, while group classes give students the opportunity to practice “push hands,” or the tai chi form of sparring. Students also can expect an atmosphere of respect: Students and instructors bow to one another in salutation.

WHAT IT BENEFITS: The list of body and mind benefits is almost endless for this ancient sport. Sifu Stanley explains that tai chi is a way of improving health and longevity, as well as practicing self-defense, because, as he relays, “It’s bad for your health to let someone punch you in the nose!” Tai chi has been found to relieve stress and stress-related illness, reduce blood pressure and stimulate the immune system. It can also improve circulation, flexibility and mobility, making it popular with the baby boomer set. It has even been suggested that the athletic art’s complex patterns can stimulate mind function for elderly adults experiencing dementia.

WHAT IT COSTS: White Dragon invites first-timers to take a free one-on-one introductory lesson by registering through the Web site. Class packages vary, but include private lessons as well as unlimited group classes six days a week. Outdoor classes are also offered, and tournaments are held throughout the year.

Read the original article at Sign On San Diego by the San Diego Union Tribune www.signonsandiego.com