Whether you’re new to martial arts or have been training for years, White Dragon has the program that is right for you. Our unique combination of Kung Fu, Tai Chi, Kickboxing & MMA creates a complete, well-rounded training experience: Kung Fu for practical self defense, Tai Chi to relieve stress and improve health, and Kickboxing & MMA for fun, high intensity workouts that will get you in the best shape of your life. Why not drop by one of our nine locations and try out a free week of classes?
White Dragon's Kickboxing Classes are the ideal way to build your fitness level while learning some of the same techniques used by professional kickboxers. Because the training combines a wide variety of techniques, it’s a full body workout that strengthens the core, burns calories, and improves muscle tone. Our kickboxing classes will not only dramatically improve your physical fitness but also provide a fun, high-energy workout that safely sharpens your reflexes.
White Dragon's Kickboxing program is based on San Da, a Chinese "free fighting" hand-to-hand self-defense system used by the Chinese military to improve empty handed fighting skills. We place an importance on the development of real world fighting ability that's effective in the ring and on the street. So whether you want to get into better shape or hone your skills for competition, our kickboxing classes are a perfect complement to your training routine.
Why not experience the workout for yourself with a free week of classes at any of our nine San Diego County or Temecula locations?