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Pearls Of Wisdom: The White Dragon School Blog

White Dragon Martial Arts Kickboxing San Da

It is estimated that more than 5 million people in America participated in some form of martial arts training last year making it one of the most popular forms of recreational exercise. There are many benefits to training in martial arts such as improved strength, balance and coordination. Martial Arts training is also a great way to build confidence, discipline and an overall sense of well being.

However, what is not clear are the risks involved in regular practice. Although rates of injury in marital arts participation are significantly lower than in other sports like football or soccer, there still remains a chance of getting hurt.

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White Dragon Martial Arts Discipline

Discipline is choosing between what you want now and what you want the most.

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Tai Chi Repulse Monkey

Tai Chi Builds Strength & Endurance And Is A Cost Effective Form Of Exercise

Tai Chi Chuan is one of the oldest documented forms of martial arts, dating back over a thousand years to the Song Dynasty (960-1279) in ancient China. Originally designed as a fighting form that emphasized flexibility, balance, and explosive power, Tai Chi has evolved over the years into a gentle and slow moving exercise that can be practiced by people of all ages.

It is this reason we see a re-emergence of Tai Chi as a health practice in our modern times. Tai Chi has become more common with the aging baby boomers, but also is quickly gaining popularity with younger generations.

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White Dragon Martial Arts Dragon Cup Championship 2017

The Dragon Cup Championship is set for Saturday, May 6, 2017 at the Jenny Craig Pavillion, University of San Diego. White Dragon's Annual School Tournament has become one of the largest martial arts tournaments in the country. Don't miss your opportunity to represent your school and gain valuable experience!

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Master Nathan Fisher White Dragon Martial Arts Seminars 2017

A seminar series exclusively for Kung Fu and Tai Chi students on the Accelerated Black Sash Membership: Saturday, February 4, 2017 at White Dragon Martial Arts in Mira Mesa. Kids at 10am, Adults at 12pm, and Tai Chi Students at 2pm. Don't miss out on a super rare chance to work with the founder of White Dragon Schools, Master Nathan Fisher!

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White Dragon Martial Arts Time1

If you love life, don't waste time, for time is what life is made up of. - Bruce Lee

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White Dragon Martial Arts Tai Chi Knees

Perhaps the most widespread non-contact medical problem in martial arts occurs in knees, the body’s most fragile joint. Most knee problems come from improper practice. That holds true for all martial arts including the low impact martial art of Tai Chi Chuan.

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Truong KIcking Set IT 2016

Personal safety is something many travelers put a lot of thought into when first striking out from home. It can be scary roaming into uncharted waters, unsure of what you might come across or whom you might meet. Traveling to a strange, far-off place makes one consider the possibilities: “What if I get robbed? Or attacked? Or assaulted by an angry mob? How do I defend myself!?”

Safety is key when traveling by yourself or even in a group. And while it is usually unnecessary to carry a weapon of any kind to defend yourself from such possible attacks, there are three weapons you already have  in your possession that I recommend you use to defend yourself while on your travels.

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White Dragon Martial Arts Holiday Sale

At White Dragon's One-Day Holiday Sale, subscribe and get connected to our school's new Video Training Program. Learn directly from Master Fisher and the Sifus of White Dragon Schools! Plus, save up to 40% on all training equipment or upgrade your membership and accelerate your progress to the Black Sash. Don't miss out on super holiday savings!

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Our Mission & Values...

At White Dragon Martial Arts, our mission is to be the best in the world at improving the lives of our students through the practice of martial arts. We accomplish this mission through our unique training method and by instilling core values. By teaching important values like discipline, humility, positive attitude, and respect for self and others our students learn that martial arts is a complete way life, not just a system of self-defense. The White Dragon method focuses on building a stronger mind along with a stronger body in the hope of producing confident and well rounded individuals, capable of reaching excellence in all areas of life.

Train Hard, Live Better!

White Dragon pairs every student with their own individual instructor to provide the most complete personal and group training available anywhere. Our unique combination of Kung Fu, Tai Chi, Kickboxing & MMA creates the most effective, well-rounded training experience which will help you get fit, teach you how to defend yourself, and improve your life in ways you didn’t know were possible. We’re dedicated to providing you with the highest quality martial arts instruction through a positive, values-based environment along with the most availability and flexibility to accommodate your schedule. Our vision is to help you build physical fitness and develop total self-confidence through studying martial arts so that you can excel in all aspects of life.
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