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Classes for 50 & Up
White Dragon's program for the mature student centers on maintaining and strengthening mind and body. Our Tai Chi and traditional Kung Fu Programs provide a comprehensive workout at intensity levels appropriate for the older student.
Aside from being highly practical self-defense systems, Kung Fu and Tai Chi are also well known for their outstanding health benefits. Designed over 1500 years ago as a way to increase longevity, both systems are excellent for relieving stress, building cardiovascular fitness, improving digestion, lowering blood pressure, improving balance, and increasing flexibility and strength.
Begin adding healthy years to your life. Let one of our professional instructors customize a training program just for you. Try our $29 introductory course and experience this life-changing program for yourself. Or, get started today with our free guest pass.
Want to get into the best shape of your life? Then call us toll free at 888.999.8985 to reach any of our San Diego or Riverside County locations, or visit us in La Mesa, Clairemont, Mira Mesa, Encinitas, Oceanside, El Cajon, or Temecula. Start today, and give your workout the kick it's been missing.
White Dragon Martial Arts – Train Hard, Live Better!