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Classes for Teens
White Dragon's Martial Arts and Combative Sports Programs provide teenagers with the perfect way to get in shape while learning practical self-defense. Teens who study martial arts also develop self-discipline, focus and self-confidence, all key for success in today's world. White Dragon also emphasizes the importance of making healthy lifestyle choices by teaching students to avoid drugs and alcohol.
White Dragon's unique one-on-one training approach enables each student to sharpen the timing and reflexes needed to stop an attacker. While playing the role of opponent, each instructor uses padded safety equipment to enable students to practice self-defense techniques with full force without the risk of injury. Martial arts training is also a great way to build cardiovascular fitness, improve flexibility and balance, and develop agility for other sports. Try our $29 introductory course and experience White Dragon's unique training programs first hand. Or, get started today with our free guest pass.
Want to get into the best shape of your life? Then call us toll free at 888.999.8985 to reach any of our San Diego or Riverside County locations, or visit us in La Mesa, Clairemont, Mira Mesa, Encinitas, Oceanside, El Cajon, or Temecula. Start today, and give your workout the kick it's been missing.
White Dragon Martial Arts – Train Hard, Live Better!