White Dragon Martial Arts

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Self Defense

White Dragon's Self-Defense Program is unsurpassed because it trains students to defend themselves in any attack situation. Working one on one with a White Dragon instructor enables each student to sharpen the timing and reflexes needed to stop an attacker. While playing the role of opponent, each instructor uses padded safety equipment to enable students to practice self-defense techniques with full force without the risk of injury. This is quite simply the best way to learn self-defense.

Aside from being fun, self-defense training at White Dragon is also one of the best forms of exercise. Since all of our classes and personal training sessions combine cardio and strength training into one workout, you'll achieve your fitness goals quickly.

Want to get into the best shape of your life? Then get started today with a complimentary personal training session plus a week of classes with our Free Guest Pass. Need more information? You can reach any of our nine San Diego or Riverside County locations toll free by calling 888.999.8985.

White Dragon Martial Arts – Train Hard, Live Better!

Self Defense for Women Self Defense for Seniors