White Dragon Martial Arts

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Classes for Teens

White Dragon's Martial Arts and Combative Sports Programs provide teenagers with the perfect way to get in shape while learning practical self-defense. Teens who study martial arts also develop self-discipline, focus and self-confidence, all key for success in today's world. White Dragon also emphasizes the importance of making healthy lifestyle choices by teaching students to avoid drugs and alcohol.

White Dragon's unique one-on-one training approach enables each student to sharpen the timing and reflexes needed to stop an attacker. While playing the role of opponent, each instructor uses padded safety equipment to enable students to practice self-defense techniques with full force without the risk of injury. Martial arts training is also a great way to build cardiovascular fitness, improve flexibility and balance, and develop agility for other sports.

Want to get into the best shape of your life? Then get started today with a complimentary personal training session plus a week of classes with our Free Guest Pass. Need more information? You can reach any of our nine San Diego or Riverside County locations toll free by calling 888.999.8985.

White Dragon Martial Arts – Train Hard, Live Better!

Teens Sparring Teens Kung Fu Weapons