Classes for Women
White Dragon's martial arts fitness programs are the ideal way for women to get in shape while learning practical self-defense at the same time. Our Kickboxing, and Kung Fu Programs not only provide a stress-relieving, total body workout they produce unrivaled self-defense ability as well. White Dragon's high-energy classes build strength, flexibility, balance, and coordination, while improving cardiovascular fitness and toning the entire body.
White Dragon's Self-Defense Program is unsurpassed because it trains women to defend themselves in any attack situation. White Dragon insures a fun and safe learning experience by pairing each student with a highly qualified personal instructor. This approach enables each student to sharpen the timing and reflexes needed to stop an attacker. While playing the role of opponent, each instructor uses padded safety equipment to enable students to practice self-defense techniques with full force without the risk of injury. This is quite simply the best way to learn self-defense.
Want to get into the best shape of your life? Then get started today with a complimentary personal training session plus a week of classes with our Free Guest Pass. Need more information? You can reach any of our nine San Diego or Riverside County locations toll free by calling 888.999.8985.