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Self Defense
White Dragon's Self-Defense Program is unsurpassed because it trains students to defend themselves in any attack situation. Working one on one with a White Dragon instructor enables each student to sharpen the timing and reflexes needed to stop an attacker. While playing the role of opponent, each instructor uses padded safety equipment to enable students to practice self-defense techniques with full force without the risk of injury. This is quite simply the best way to learn self-defense.
Aside from being fun, self-defense training at White Dragon is also one of the best forms of exercise. Since all of our classes and personal training sessions combine cardio and strength training into one workout, you'll achieve your fitness goals quickly.
Get a total body workout while learning the ultimate self-defense system! Try our $29 introductory course and experience White Dragon's unique training programs first hand. Or, get started today with our free guest pass.
Want to get into the best shape of your life? Then call us toll free at 888.999.8985 to reach any of our San Diego or Riverside County locations, or visit us in La Mesa, Clairemont, Mira Mesa, Encinitas, Oceanside, El Cajon, or Temecula. Start today, and give your workout the kick it's been missing.
White Dragon Martial Arts – Train Hard, Live Better!