We’re often asked: Is martial arts appropriate for older adults? At White Dragon, the answer is absolutely yes! Our expert team of instructors is specially trained to meet the needs of the older student. Since we pair every student with his or her own personal instructor, we’re able to provide individualized training that will help you achieve your specific fitness and martial arts goals safely and effectively. One-on-one training also enables us to guide you through the learning process at a pace and intensity that’s appropriate for your age and level of physical fitness.

A Focus on Health & Longevity

In addition to the personal training, you’ll also be able to attend a wide variety of fun classes designed to improve overall health and build self-defense skill. You’ll find that the class workouts at White Dragon provide a full-body workout that builds strength, flexibility, and coordination, while at the same time improving balance, mobility, and cardiovascular fitness. Our classes also provide an opportunity to meet other like-minded students focused on the values of health and self-improvement.

The Ideal Low-Impact Workout

Since White Dragon teaches several complete systems of martial arts, we can design a training program that’s specifically tailored to your specific needs and goals, regardless of your age or level of physical ability. Older students benefit especially from White Dragon’s Tai Chi Program, because it provides the ideal low-impact workout that reduces stress and improves the immune system. Older students also benefit from studying Kung-Fu, one of the world’s oldest and most effective systems of self-defense and health improvement.

Start Your Journey Today

Why not begin adding healthy years to your life today? Try a free private lesson and a free week of classes, at any of our nine San Diego or Temecula locations.

WHITE DRAGON FOR SENIORS

We’re often asked: Is martial arts appropriate for older adults? At White Dragon, the answer is absolutely yes! Our expert team of instructors is specially trained to meet the needs of the older student. Since we pair every student with his or her own personal instructor, we’re able to provide individualized training that will help you achieve your specific fitness and martial arts goals safely and effectively. One-on-one training also enables us to guide you through the learning process at a pace and intensity that’s appropriate for your age and level of physical fitness.

A Focus on Health & Longevity

In addition to the personal training, you’ll also be able to attend a wide variety of fun classes designed to improve overall health and build self-defense skill. You’ll find that the class workouts at White Dragon provide a full-body workout that builds strength, flexibility, and coordination, while at the same time improving balance, mobility, and cardiovascular fitness. Our classes also provide an opportunity to meet other like-minded students focused on the values of health and self-improvement.

The Ideal Low-Impact Workout

Since White Dragon teaches several complete systems of martial arts, we can design a training program that’s specifically tailored to your specific needs and goals, regardless of your age or level of physical ability. Older students benefit especially from White Dragon’s Tai Chi Program, because it provides the ideal low-impact workout that reduces stress and improves the immune system. Older students also benefit from studying Kung-Fu, one of the world’s oldest and most effective systems of self-defense and health improvement.

Start Your Journey Today

Why not begin adding healthy years to your life today? Try a free private lesson and a free week of classes, at any of our nine San Diego or Temecula locations.

What our students are saying about White dragon Schools

I was stepping way out of my box when I joined, I would have never thought I would be doing something like this, and not only doing it but loving it as well. It has taught me that no one else is going to make me better at something then myself. Read More
Sherry C. Student
The core values that are instilled in every member translate to the rest of life. As a member since the age of seven, I've attended White Dragon for over half of my life. While much has changed, including the friends, students Read More
Garrett L. Student
All the instructors are friendly and helpful. I have seen a huge difference in the confidence level of myself and my children since beginning lessons at White Dragon. My youngest daughter used to never leave my leg, she was painfully shy. Read More
Silver F. Student
I've been attending White Dragon's Encinitas school for many years now and have loved it from the beginning. First and foremost, Kung fu is an excellent workout for overall functional fitness, and an amazing/fun skill to learn that will increase your confidence. Read More
Jason C. Student
Ever since I enrolled my older son in classes here in 2016, we have been impressed over and over again by every aspect of this school. When my son first expressed an interest in martial arts, I took him to check out every school in San Marcos and we chose White Dragon Read More
Jessica A. Student
I signed up with White Dragon only a couple years ago, but in that time, I’ve become much more disciplined, and I'm in a WAY better place in my life. The training is fantastic because you get your own instructor teaching you one-on-one Read More
Andi D. Student
There are many martial art schools in San Diego to choose from but I'm thankful that I found and chose White Dragon. I went in thinking I would learn Tai Chi, but I learned a lot more than that. I learned history, form, posture, respect, self-defense and confidence. Read More
Stephanie R. Student
My son looks forward to his kung fu lessons and especially his private lessons because that’s where he receives individual attention. This school not only teaches him self defense, but it also empowers him to be a stronger individual and team player. Read More
Corinna W. Student
I’m enrolled in the MMA course as a student. I’ve met great people through the school and have been heavily influenced to eat better, work out correctly, and have a positive attitude to a lifestyle change that was necessary if I wanted to live past 50. Read More
Dan T. Student
Tai chi training at White Dragon, was the best gift my husband and I gave ourselves the year we turned 50. He wanted to study for the meditative aspects; I wanted some physical activity after years of none. We had no goals and no expectations. Read More
Alice S. Student
I've been attending White Dragon for about six months, and it's been a fantastic experience. All the instructors are incredibly skilled and knowledgeable, the classes are fun and a great workout Read More
Will J. Student
The teachers are great, and the classes are well taught. He is almost a purple sash and can't wait to be a black belt! I started him at this school at 6 years old because he was so hyper... Read More
Pat B. Student
It's something I didn't know I was passionate about, and it's made working out challenging, intellectually engaging, and just fun (things a gym membership generally aren’t). Read More
Jacob H. Student
There is a diversity of ages and capabilities which makes training there a lot less intimidating. Instruction can be adapted based on individual goals, strengths and areas of needed improvement. Read More
Kelly B Student

FIND A WHITE DRAGON SCHOOL NEAR YOU

7127 University Ave.
La Mesa, CA 91942
5953 Balboa Ave.
San Diego, CA 92111
6755 Mira Mesa Blvd., Suite 136
San Diego, CA 92121
1331 N Cuyamaca St., Suite A
El Cajon, CA 92020
386 East H Street, Suite 215A
Chula Vista, CA 91910
1323 Encinitas Blvd
Encinitas, CA 92024
2530 Vista Way, Suite T
Oceanside, CA 92054
137 S Las Posas Rd, Ste 157
San Marcos, CA 92078
29720 Rancho California Rd,
Suite 3B, Temecula, CA 92591