Whether you’re new to martial arts or have been training for years, White Dragon has the program that is right for you. Our unique combination of Kung Fu, Tai Chi, Kickboxing & MMA creates a complete, well-rounded training experience: Kung Fu for practical self defense, Tai Chi to relieve stress and improve health, and Kickboxing & MMA for fun, high intensity workouts that will get you in the best shape of your life. Why not drop by one of our nine locations and try out a free week of classes?
Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming the mind and releasing mental and physical tension. A few minutes a day spent performing Tai Chi will help prevent stress-induced illnesses like high blood pressure, digestive problems, and heart disease. Through regular practice, Tai Chi also improves balance, flexibility, coordination and leg strength. Tai Chi can also be practiced as a martial art complete with self-defense techniques.
The Tai Chi program at White Dragon is one of the most comprehensive and authentic in the country because we teach the complete Yang style Tai Chi system. Our students not only learn how to meditate and do the movements correctly, but they learn push-hands and the self-defense aspect of the art as the original founders of Tai Chi intended. Learn more about the history of Tai Chi.
Why not experience the many benefits of Tai Chi training for yourself? Try out a free week of classes at any of our nine San Diego or Temecula locations.