Every Great Journey Starts With One Step.

Pearls Of Wisdom: The White Dragon School Blog

Grandmaster doc fai wong seminars

Join us Saturday & Sunday, October 11 & 12 , 2014 for our annual seminars with Grandmaster Doc Fai Wong. This year Grandmaster will be teaching two Choy Li Fut Kung Fu hand forms, the Gung Ji Pattern Fist and the Supreme Ultimate Fist. He will also be teaching the rare Choy Li fut Twin Butterfly Knives. The final topic will be the Tai Chi Staff Form. 

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We took a little break from training to compete at the North American Grappling Association (NAGA) San Diego Championships. There were many great Judo and Jiu-Jitsu practitioners there. The team from White Dragon fought very well and many won medals in the no-gi submission grappling divisions. Congratulations to the winners and a big thanks to all who cheered them on!
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Do you get at least 30 minutes’ worth of exercise three days a week? According to Gallup’s annual Well-Being survey, most Americans fall short of this fitness goal.

Adults in Vermont are the most frequent exercisers. Here, a little over 65 percent of responders answered yes to this question. Hawaii is in second place, with just over 62 percent, followed by Montana and Alaska residents, where 60 percent say they get at least 30 minutes worth of exercise, three times a week.

Meanwhile, Delaware, West Virginia, Alabama, and New Jersey have the highest rates of couch potatoes. Here, only about 46-47 percent of adults get at least 1.5 hours of exercise each week.

A key health benefit of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin and leptin receptor sensitivity. This is a crucial factor for optimizing your overall health and preventing chronic disease, and may explain why exercise is such a potent preventive medicine.

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As a parent, you want to give your child every advantage in life, so it’s a no-brainer that you’d want to try boosting her intellect. While parking a tot in front of a Baby Einstein video didn’t turn out to be such a smart idea (a University of Washington study found that such video viewing delays small children’s language skill building), exercise actually ups IQ scores.

Any elementary-school teacher will tell you that children concentrate and behave better after gym class or recess. But those aren’t the only benefits of physical activity. After reviewing 14 studies (12 of them from the US), Dutch researchers found that kids’ cognitive test scores and grades are higher if they have outlets, like gym class or recess, to blow off steam. While they didn’t examine how much activity is necessary to up smarts, some is clearly better than none. So encourage your child to play sports and make sure her teachers give daily play breaks.

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Nuestra Misión y Valores...

En White Dragon Martial Arts, nuestra misión es ser el mejor del mundo en mejorar las vidas de nuestros estudiantes a través de la práctica de las artes marciales. Logramos esta misión a través de nuestro método único de entrenamiento y por inculcar valores fundamentales. Por enseñar valores importantes come la disciplina, la humildad, la actitud positiva, y el respeto por uno mismo y por los demás, nuestros estudiantes aprenden que las artes marciales son una manera de vivir, no sólo un sistema de defensa personal. El método de White Dragon es enfocarnos en desarrollar una mente más fuerte igual a un cuerpo más fuerte, con la esperanza de producir individuos seguros y completos, capaces de alcanzar la excelencia en todas áreas de la vida.

¡Entrene Duro, Viva Mejor!

White Dragon empareja cada estudiante con su propio instructor para proveer el entrenamiento personal y de grupo más completo que se puede encontrar. Nuestra combinación única de Kung Fu, Tai Chi, Kickboxing y AMM crea la experiencia más eficaz y completa que le ayudará a ponerse en forma, enseñarle como defenderse, y mejorar su vida de maneras que usted no sabía que fueran posibles. Estamos dedicados a proveer para usted la más alta calidad de instrucción de artes marciales a través de un ambiente positivo, y basado en valores, tanto como un programa flexible para adaptarnos a su horario. Nuestra visión es ayudarle a estar en forma física y desarrollar confianza en sí mismo por estudiar las artes marciales para que usted pueda tener éxito en todos los aspectos de la vida.
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