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White Dragon Martial Arts Kickboxing San Da

It is estimated that more than 5 million people in America participated in some form of martial arts training last year making it one of the most popular forms of recreational exercise. There are many benefits to training in martial arts such as improved strength, balance and coordination. Martial Arts training is also a great way to build confidence, discipline and an overall sense of well being.

However, what is not clear are the risks involved in regular practice. Although rates of injury in marital arts participation are significantly lower than in other sports like football or soccer, there still remains a chance of getting hurt.

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Most people think of their martial arts in terms of close-range or long-range styles. For instance, in Chinese martial arts Wing Chun is said to be a close-distance fighting system, while White Crane is thought of as long range. Actually both are long-distance styles, as are many Japanese and Korean martial arts.

There are two ways to fight - close and from a distance. All punching and kicking, even if the arm is not fully extended, represents distance fighting. For example, Tae Kwon Do relies heavily on kicks and is a distance-covering style. However, so is Wing Chun, which is primarily a short-hand punching system.

Long-range martial arts are those which bring you from out of the opponent’s grabbing range into your kicking or punching range with no contact. For instance, Wing Chun’s short-arm fist contacts its target after the stylist steps forward into punching range.

If you don’t have the right training, your opponent has an advantage.

Training for Life Doc Fai Wong

Close-range defense involves grappling or grabbing. China’s Shuai Chiao and Japan’s Jiujitsu and Judo are good representatives of close-range martial arts. Close-range fighters will typically grab you and try to take you to the ground where they have control. Close-distance martial artists use counter-grabs, joint-locks, and throwing techniques to avoid being restrained. If they go down, they are usually prepared with wrestling techniques.

There’s no doubt that each type of defense has its benefits. However, you don’t know what kind of attacker you’ll see on the street. What happens to those who have trained in a long-range system, and suddenly find themselves assaulted by someone who is attempting to throw them down? What if you miss your punch and are grabbed by your opponent? Can you still fight with only a knowledge of distance fighting?

If you don’t have the right training, your opponent has an advantage. If you don’t have close-distance grappling techniques in your martial art, you might learn Aikido, Jiujitsu, Judo or wrestling to make up the difference. However, be aware that wrestling differs from Aikido or Judo. Wrestling is geared more toward force against force, meaning the bigger person as an advantage. If you learn Judo, Jiujitsu, or Aikido, using it as a soft, relaxed martial art, you should handle someone larger than yourself.

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Nuestra Misión y Valores...

En White Dragon Martial Arts, nuestra misión es ser el mejor del mundo en mejorar las vidas de nuestros estudiantes a través de la práctica de las artes marciales. Logramos esta misión a través de nuestro método único de entrenamiento y por inculcar valores fundamentales. Por enseñar valores importantes come la disciplina, la humildad, la actitud positiva, y el respeto por uno mismo y por los demás, nuestros estudiantes aprenden que las artes marciales son una manera de vivir, no sólo un sistema de defensa personal. El método de White Dragon es enfocarnos en desarrollar una mente más fuerte igual a un cuerpo más fuerte, con la esperanza de producir individuos seguros y completos, capaces de alcanzar la excelencia en todas áreas de la vida.

¡Entrene Duro, Viva Mejor!

White Dragon empareja cada estudiante con su propio instructor para proveer el entrenamiento personal y de grupo más completo que se puede encontrar. Nuestra combinación única de Kung Fu, Tai Chi, Kickboxing y AMM crea la experiencia más eficaz y completa que le ayudará a ponerse en forma, enseñarle como defenderse, y mejorar su vida de maneras que usted no sabía que fueran posibles. Estamos dedicados a proveer para usted la más alta calidad de instrucción de artes marciales a través de un ambiente positivo, y basado en valores, tanto como un programa flexible para adaptarnos a su horario. Nuestra visión es ayudarle a estar en forma física y desarrollar confianza en sí mismo por estudiar las artes marciales para que usted pueda tener éxito en todos los aspectos de la vida.
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