All White Dragon Schools will be closed on Monday, September 6 for Labor Day. Please see your instructor to reschedule any missed private lessons. Thanks!
This article originally appeared in the May 1987 issue of Inside Kung Fu Magazine, “Training for Life” by Grandmaster Doc Fai Wong. The broadsword was the number-one weapon in China before firearms made their appearance. Referred to in Chinese as don-do (single knife), the broadsword w...
Part 2 of Our Series on Injury Prevention & Treatment in the Martial Arts School Achy joints? Constantly stiff muscles? Long lasting pain? Chances are you’re dealing with a chronic injury. In Part 1 of this series, “The Major Problem With Minor Injuries,” you learned that acute injuries ar...