Part 2 of Our Series on Injury Prevention & Treatment in the Martial Arts School Achy joints? Constantly stiff muscles? Long lasting pain? Chances are you’re dealing with a chronic injury. In Part 1 of this series, “The Major Problem With Minor Injuries,” you learned that acute injuries ar...
Let’s face it, getting injured, even if it’s minor, is a major downer. You don’t have to be a serious martial artist or athlete to know that injuries are part of the training process. The good news is that having an effective recovery strategy will help you heal more quickly and get back on yo...
Advanced Joint Locking Training Learn some of Choy Li Fut’s rarely taught joint locking techniques directly from Master Fisher. Learn to fight by feel and use the force of an attack to your advantage. Learn to use leverage against your attacker’s weaknesses to take immediate control in almost an...