yang tai chi Archives - White Dragon Martial Arts

Yang Style Tai Chi’s Five Principle Points

October 26, 2021|by Tai-Sifu Ben Stanley|Blog

Tai Chi or Tai Chi Chuan translates to “Grand Ultimate Fist”. It is a Chinese System of slow motion exercises designed to improve health, relieve stress, and build strength. Research shows that Tai Chi is effective in improving dynamic balance and reducing falls among older adults. Tai Chi can a...

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For Some Exercises, Slower is Better

July 19, 2018|by Tai-Sifu Ben Stanley|Blog

If you’re familiar with exercise, you know that speed is an important factor to control. For common exercises like running and weight lifting, volumes of research has shown that it’s generally necessary to move faster for a more intense cardio workout and to make measured, controlled movements f...

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Tai Chi Improves Muscular Strength & Endurance

March 28, 2017|by Tai-Sifu Ben Stanley|Blog

Tai Chi Builds Strength & Endurance And Is A Cost Effective Form Of Exercise Tai Chi Chuan is one of the oldest documented forms of martial arts, dating back over a thousand years to the Song Dynasty (960-1279) in ancient China. Originally designed as a fighting form that emphasized flexibility,...

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Posts tagged with: yang tai chi

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