WHITE DRAGON

MARTIAL ARTS

IS FOR EVERYONE

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CHANGING LIVES THROUGH TRADITIONAL MARTIAL ARTS

White Dragon Martial Arts is one of the oldest and largest traditional martial arts and self-defense schools in San Diego and Southern California. For more than three decades, we’ve been helping people of all ages improve their lives through our unique combination of Kung-Fu, Tai Chi, Kickboxing and MMA. We are passionate about helping students master the whole self by instilling the core values handed down from teacher to student for generations. Let us guide you on your journey from beginner to master.

About the Experience

KUNG-FU

White Dragon teaches a powerful style of Chinese Kung-Fu called Choy Li Fut, a self-defense system unparalleled in it’s versatility and completeness. Combining striking, joint-locking and close-in fighting techniques with agile footwork, leg sweeps and kicks, Choy Li Fut is one of the world’s most effective systems of self-defense.

Learn more

TAI CHI

Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming the mind and releasing mental and physical tension. A few minutes a day spent practicing Tai Chi can help prevent stress-induced illnesses like high blood pressure, digestive problems, and heart disease. Through regular practice, Tai Chi also improves balance, flexibility, coordination and leg strength.

Learn more

KICKBOXING

White Dragon's Kickboxing Classes are the ideal way to build your fitness level while learning some of the same techniques used by professional kickboxers. Because the training combines a wide variety of techniques, it’s a full body workout that strengthens the core, burns calories, and improves muscle tone. Our kickboxing classes will not only dramatically improve your physical fitness but also provide a fun, high-energy workout that safely sharpens your reflexes.

Learn more

GRAPPLING/MMA

White Dragon's Mixed Martial Arts Program (MMA) is the perfect place to safely hone your skills in the stand-up, clinch, and ground games. Here students learn the same techniques used by professional mixed martial arts fighters in a live, safe, interactive environment. Our combination of Chinese Kickboxing (San Da) and no-gi submission grappling creates a balanced, well-rounded approach to the combative arts.

Learn more

SELF-DEFENSE

White Dragon instructors have been specially trained to play the role of an opponent by using padded safety equipment that enables students to practice self-defense techniques with full force without the risk of injury. This method enables us to train students to use realistic force to defend themselves in almost any attack situation. It is quite simply the best way to learn self-defense.

Learn more

CHANGING LIVES THROUGH TRADITIONAL MARTIAL ARTS

White Dragon Martial Arts is one of the oldest and largest traditional martial arts and self-defense schools in San Diego and Southern California. For more than three decades, we’ve been helping people of all ages improve their lives through our unique combination of Kung-Fu, Tai Chi, Kickboxing and MMA. We are passionate about helping students master the whole self by instilling the core values handed down from teacher to student for generations. Let us guide you on your journey from beginner to master.

About the Experience

KUNG-FU

White Dragon teaches a powerful style of Chinese Kung-Fu called Choy Li Fut, a self-defense system unparalleled in it’s versatility and completeness. Combining striking, joint-locking and close-in fighting techniques with agile footwork, leg sweeps and kicks, Choy Li Fut is one of the world’s most effective systems of self-defense.

Learn more

TAI CHI

Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming the mind and releasing mental and physical tension. A few minutes a day spent practicing Tai Chi can help prevent stress-induced illnesses like high blood pressure, digestive problems, and heart disease. Through regular practice, Tai Chi also improves balance, flexibility, coordination and leg strength.

Learn more

KICKBOXING

White Dragon's Kickboxing Classes are the ideal way to build your fitness level while learning some of the same techniques used by professional kickboxers. Because the training combines a wide variety of techniques, it’s a full body workout that strengthens the core, burns calories, and improves muscle tone. Our kickboxing classes will not only dramatically improve your physical fitness but also provide a fun, high-energy workout that safely sharpens your reflexes.

Learn more

GRAPPLING/MMA

White Dragon's Mixed Martial Arts Program (MMA) is the perfect place to safely hone your skills in the stand-up, clinch, and ground games. Here students learn the same techniques used by professional mixed martial arts fighters in a live, safe, interactive environment. Our combination of Chinese Kickboxing (San Da) and no-gi submission grappling creates a balanced, well-rounded approach to the combative arts.

Learn more

SELF-DEFENSE

White Dragon instructors have been specially trained to play the role of an opponent by using padded safety equipment that enables students to practice self-defense techniques with full force without the risk of injury. This method enables us to train students to use realistic force to defend themselves in almost any attack situation. It is quite simply the best way to learn self-defense.

Learn more

Changing lives through traditional martial arts

White Dragon Martial Arts is one of the oldest and largest traditional

martial arts & self-defense schools in San Diego & Southern California.

For more than three decades, we’ve been helping people of all ages improve their lives through our unique combination of Kung-Fu, Tai Chi, Kickboxing and MMA. We are passionate about helping students master the whole self by instilling the core values handed down from teacher to student for generations. Let us guide you on your journey from beginner to master.

About the Experience

discover-white-dragon-martial-arts

Discover White Dragon Martial arts

White Dragon teaches a powerful style of Chinese Kung-Fu called Choy Li Fut, a self-defense system unparalleled in it’s versatility and completeness. Combining striking, joint-locking and close-in fighting techniques with agile footwork, leg sweeps and kicks, Choy Li Fut is one of the world’s most effective systems of self-defense.
Learn more

Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming the mind and releasing mental and physical tension. A few minutes a day spent practicing Tai Chi can help prevent stress-induced illnesses like high blood pressure, digestive problems, and heart disease. Through regular practice, Tai Chi also improves balance, flexibility, coordination and leg strength.
Learn more

White Dragon's Kickboxing Classes are the ideal way to build your fitness level while learning some of the same techniques used by professional kickboxers. Because the training combines a wide variety of techniques, it’s a full body workout that strengthens the core, burns calories, and improves muscle tone. Our kickboxing classes will not only dramatically improve your physical fitness but also provide a fun, high-energy workout that safely sharpens your reflexes.
Learn more

White Dragon's Mixed Martial Arts Program (MMA) is the perfect place to safely hone your skills in the stand-up, clinch, and ground games. Here students learn the same techniques used by professional mixed martial arts fighters in a live, safe, interactive environment. Our combination of Chinese Kickboxing (San Da) and no-gi submission grappling creates a balanced, well-rounded approach to the combative arts.
Learn more

White Dragon instructors have been specially trained to play the role of an opponent by using padded safety equipment that enables students to practice self-defense techniques with full force without the risk of injury. This method enables us to train students to use realistic force to defend themselves in almost any attack situation. It is quite simply the best way to learn self-defense.
Learn more

What our students are saying about White dragon Schools

I was stepping way out of my box when I joined, I would have never thought I would be doing something like this, and not only doing it but loving it as well. It has taught me that no one else is going to make me better at something then myself. Read More
Sherry C. Student
The core values that are instilled in every member translate to the rest of life. As a member since the age of seven, I've attended White Dragon for over half of my life. While much has changed, including the friends, students Read More
Garrett L. Student
All the instructors are friendly and helpful. I have seen a huge difference in the confidence level of myself and my children since beginning lessons at White Dragon. My youngest daughter used to never leave my leg, she was painfully shy. Read More
Silver F. Student
I've been attending White Dragon's Encinitas school for many years now and have loved it from the beginning. First and foremost, Kung fu is an excellent workout for overall functional fitness, and an amazing/fun skill to learn that will increase your confidence. Read More
Jason C. Student
Ever since I enrolled my older son in classes here in 2016, we have been impressed over and over again by every aspect of this school. When my son first expressed an interest in martial arts, I took him to check out every school in San Marcos and we chose White Dragon Read More
Jessica A. Student
I signed up with White Dragon only a couple years ago, but in that time, I’ve become much more disciplined, and I'm in a WAY better place in my life. The training is fantastic because you get your own instructor teaching you one-on-one Read More
Andi D. Student
There are many martial art schools in San Diego to choose from but I'm thankful that I found and chose White Dragon. I went in thinking I would learn Tai Chi, but I learned a lot more than that. I learned history, form, posture, respect, self-defense and confidence. Read More
Stephanie R. Student
My son looks forward to his kung fu lessons and especially his private lessons because that’s where he receives individual attention. This school not only teaches him self defense, but it also empowers him to be a stronger individual and team player. Read More
Corinna W. Student
I’m enrolled in the MMA course as a student. I’ve met great people through the school and have been heavily influenced to eat better, work out correctly, and have a positive attitude to a lifestyle change that was necessary if I wanted to live past 50. Read More
Dan T. Student
Tai chi training at White Dragon, was the best gift my husband and I gave ourselves the year we turned 50. He wanted to study for the meditative aspects; I wanted some physical activity after years of none. We had no goals and no expectations. Read More
Alice S. Student
I've been attending White Dragon for about six months, and it's been a fantastic experience. All the instructors are incredibly skilled and knowledgeable, the classes are fun and a great workout Read More
Will J. Student
The teachers are great, and the classes are well taught. He is almost a purple sash and can't wait to be a black belt! I started him at this school at 6 years old because he was so hyper... Read More
Pat B. Student
It's something I didn't know I was passionate about, and it's made working out challenging, intellectually engaging, and just fun (things a gym membership generally aren’t). Read More
Jacob H. Student
There is a diversity of ages and capabilities which makes training there a lot less intimidating. Instruction can be adapted based on individual goals, strengths and areas of needed improvement. Read More
Kelly B Student

FIND A WHITE DRAGON SCHOOL NEAR YOU

7127 University Ave.
La Mesa, CA 91942
5953 Balboa Ave.
San Diego, CA 92111
6755 Mira Mesa Blvd., Suite 136
San Diego, CA 92121
1331 N Cuyamaca St., Suite A
El Cajon, CA 92020
386 East H Street, Suite 215A
Chula Vista, CA 91910
1323 Encinitas Blvd
Encinitas, CA 92024
2530 Vista Way, Suite T
Oceanside, CA 92054
137 S Las Posas Rd, Ste 157
San Marcos, CA 92078
29720 Rancho California Rd,
Suite 3B, Temecula, CA 92591
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San Diego County Map