Choy Li Fut Kung-Fu

Kung-Fu Strengthens Mind and Body

Dating back over 2,000 years to China’s famed Shaolin Temple, Kung-Fu is one of the oldest and most effective forms of self-defense. Shaolin Monks practiced Kung-Fu not only as a means of self-protection, but also as a form of health improvement. Since those early days, Kung-Fu has spread all over the world with hundreds of different styles and millions of practitioners.

A Fighting System of Unparalleled Versatility

White Dragon teaches one of the world’s most widely practiced forms of Kung-Fu called Choy Li Fut. Combining the sophisticated hand techniques of Southern styles of Kung-Fu with the quick, agile footwork and kicks found in Northern styles, Choy Li Fut is one of the world’s most complete and well-balanced systems of martial arts. Additionally, Choy Li Fut incorporates all the aspects of fighting from the Shaolin Temple including throwing, jointlocking, pressure-point techniques, ground fighting and weapons training.

A Health Improvement System for All Ages

Choy Li Fut is also well known for its holistic approach to health improvement. So, while you’re learning one of the world’s most potent forms of self-defense, you’ll simultaneously build strength, flexibility, endurance, and heart health. Many of Choy Li Fut’s traditional practices are also ideal for reducing stress, lowering blood pressure, and improving concentration. The goal of the training at White Dragon is quite simply to produce super fit athletes, with unparalleled self-defense abilities. We invite you to experience the many benefits of Kung-Fu for yourself!

Learn more about the history of Choy Li Fut Kung-Fu.

Receive a Free
One Week Pass

Try a free week of training at a White Dragon School near you. Your pass is good for a free week of classes & a free personal training session!

What Our Students Are Saying
About White Dragon Martial Arts