We’re often asked: Is martial arts appropriate for older adults? At White Dragon, the answer is absolutely yes! Our expert team of instructors is specially trained to meet the needs of the older student. Since we pair every student with his or her own personal instructor, we’re able to provide individualized training that will help you achieve your specific fitness and martial arts goals safely and effectively. One-on-one training also enables us to guide you through the learning process at a pace and intensity that’s appropriate for your age and level of physical fitness.
In addition to the personal training, you’ll also be able to attend a wide variety of fun classes designed to improve overall health and build self-defense skill. You’ll find that the class workouts at White Dragon provide a full-body workout that builds strength, flexibility, and coordination, while at the same time improving balance, mobility, and cardiovascular fitness. Our classes also provide an opportunity to meet other like-minded students focused on the values of health and self-improvement.
Since White Dragon teaches several complete systems of martial arts, we can design a training program that’s specifically tailored to your specific needs and goals, regardless of your age or level of physical ability. Older students benefit especially from White Dragon’s Tai Chi Program, because it provides the ideal low-impact workout that reduces stress and improves the immune system. Older students also benefit from studying Kung-Fu, one of the world’s oldest and most effective systems of self-defense and health improvement.
Why not begin adding healthy years to your life today? Try a free private lesson and a free week of classes, at any of our eight San Diego or Temecula locations.
We’re often asked: Is martial arts appropriate for older adults? At White Dragon, the answer is absolutely yes! Our expert team of instructors is specially trained to meet the needs of the older student. Since we pair every student with his or her own personal instructor, we’re able to provide individualized training that will help you achieve your specific fitness and martial arts goals safely and effectively. One-on-one training also enables us to guide you through the learning process at a pace and intensity that’s appropriate for your age and level of physical fitness.
In addition to the personal training, you’ll also be able to attend a wide variety of fun classes designed to improve overall health and build self-defense skill. You’ll find that the class workouts at White Dragon provide a full-body workout that builds strength, flexibility, and coordination, while at the same time improving balance, mobility, and cardiovascular fitness. Our classes also provide an opportunity to meet other like-minded students focused on the values of health and self-improvement.
Since White Dragon teaches several complete systems of martial arts, we can design a training program that’s specifically tailored to your specific needs and goals, regardless of your age or level of physical ability. Older students benefit especially from White Dragon’s Tai Chi Program, because it provides the ideal low-impact workout that reduces stress and improves the immune system. Older students also benefit from studying Kung-Fu, one of the world’s oldest and most effective systems of self-defense and health improvement.
Why not begin adding healthy years to your life today? Try a free private lesson and a free week of classes, at any of our nine San Diego or Temecula locations.