Cultivate Your Inner Strength With Tai Chi
The Tai Chi program at White Dragon is one of the most comprehensive and authentic in the country because we teach the complete Yang style Tai Chi system, one of the world’s most popular forms of Tai Chi. Originating in ancient China during the Liang Dynasty, the practice of Tai Chi is one of the most effective ways to improve the health of both mind and body simultaneously.
By practicing the gently owing movements of Tai Chi, you’ll learn to relax the mind and release the mental and physical stresses of modern life that often lead to poor health. Through the practice of Tai Chi meditation, you’ll learn to calm the mind by focusing on your breathing. The goal of meditation is simply to become mindful of the power of clearing your mind and living in a more positive present. Experience these incredible health benefits for yourself by trying a free week of training on us!
Tai Chi as Martial Art
Aside from being an unparalleled system of health improvement, Tai Chi is also a martial art complete with self-defense principles and techniques. By avoiding the use of force against force, for instance, students of Tai Chi learn to control bigger and stronger opponents by using leverage and proper timing instead of brute force. Through the two-person practice of Tai Chi push-hands, students sharpen their ability to head off an opponent’s attack before it even begins! We invite you to experience this unique training for yourself.
Learn more about the history of Yang Style Tai Chi.
Find a White Dragon School
Near You
Temecula / Murrieta
41269 Margarita Road, Suite C102
Temecula, CA 92591
Oceanside / Carlsbad
2530 Vista Way, Suite T
Oceanside, CA 92054
San Marcos / Escondido
137 S Las Posas Rd, Suite 157
San Marcos, CA 92078
San Diego / Mira Mesa
6755 Mira Mesa Blvd., Suite 136
San Diego, CA 92121
El Cajon / Santee
1331 N Cuyamaca St., Suite A
El Cajon, CA 92020
Chula Vista / Eastlake
386 East H Street, Suite 215A
Chula Vista, CA 91910
Temecula / Murrieta
41269 Margarita Road, Suite C102
Temecula, CA 92591
Oceanside / Carlsbad
2530 Vista Way, Suite T
Oceanside, CA 92054
San Marcos / Escondido
137 S Las Posas Rd, Suite 157
San Marcos, CA 92078
San Diego / Mira Mesa
6755 Mira Mesa Blvd., Suite 136
San Diego, CA 92121
El Cajon / Santee
1331 N Cuyamaca St., Suite A
El Cajon, CA 92020
Chula Vista / Eastlake
386 East H Street, Suite 215A
Chula Vista, CA 91910