Pearls Of Wisdom

The White Dragon School Blog

White Dragon Summer Sale 2025

White Dragon Summer Sale 2025

Receive a discount on all the uniforms and training equipment you need for your next level. Take advantage of membership specials during White Dragon’s Summer Sale 2025.

When applied over time, a well thought out stretching plan will not only help you achieve those head-high kicks but will continue to build your flexibility, mobility, and bring you years of productive martial arts practice.

The Long and Short of Stretching for Martial Arts

Chinese martial arts is unique in that it places a strong emphasis on developing both martial ability and overall health & longevity. High level kung fu and tai chi practitioners are not only renowned for their remarkable fighting ability, but also for their impressive track record of living long lives. Great Grandmaster Hu Yuen-Chou, one…

White Dragon Martial Arts is proud to announce the Dragon Cup Championship 2025.

Dragon Cup Championship 2025

Get ready for the Dragon Cup Championship on Saturday, May 31st, at Viejas Arena, San Diego State University! Open to all ages and skill levels, it’s an event you can’t miss. Talk to your instructor now for early registration and join the excitement!

Tai Chi Get Your Balance Right

Get Your Balance Right

Balance is a key indicator of healthy aging and overall longevity. Better balance is correlated with increased life expectancy and lower risk of injury. On the other hand, people with poor balance experience higher rates of falling, hospitalization, and double the risk of chronic illnesses like type 2 diabetes and heart disease. It’s no wonder…

White Dragon's Annual Holiday Sale

White Dragon’s Annual Holiday Sale 2024

What a great year of training we’ve had! Let’s continue the momentum by setting some meaningful goals for 2025. Come to White Dragon’s Holiday Sales for the best deals on memberships, gear, and uniforms. Also ask about our upcoming special events. See you there!