
Kung Fu Kicks
If you know much Karate history, you know the martial art came to Okinawa by way of traders from China’s Fukien province. You will also know that, until recently, Japanese and Okinawan karate styles contained only two or three types of kicks-front kick, side kick and sometimes a cross between the two similar to a…

The Power of the Staff
An old saying in Chinese martial arts states, “When fighting with only the fists, be concerned about running into someone young and strong. When fighting staff against staff, worry about an opponent who is old and wise.” Those two sentences illustrate a great deal of valuable martial arts training philosophy. When defense is limited to…

White Dragon Martial Arts Banquet 2016
White Dragon cordially invites all students, friends, and family to attend this unique dining experience celebrating the annual visit of our Grandmaster, Doc Fai Wong. Come and enjoy an eight course gormet Chinese dinner and meet Master Nathan Fisher, the Sifu’s, and the instructors of White Dragon Schools.

The Comfort Zone
Most people think of their martial arts in terms of close-range or long-range styles. For instance, in Chinese martial arts Wing Chun is said to be a close-distance fighting system, while White Crane is thought of as long range. Actually both are long-distance styles, as are many Japanese and Korean martial arts. There are two…