No Stance, No Art
A primary foundation of any martial art is the stance. Whether your style is from northern or southern China, is external or internal, stances are the basis for success. Although some believe agile footwork is more important than solid stances, if you train enough in all-around fighting, including wrestling, falling, and grappling techniques, you’ll find…
Five Fierce Facts About the Lion Dance
The Lunar New Year is a venerated holiday in many Asian cultures like Korea, Malaysia, Singapore, and Vietnam, just to name a few. Although each country has its own collection of unique customs and festivities, when it comes to Lunar New Year, most people in the West think of the Chinese New Year. In China,…
Playing it Safe: How to Stay Injury Free on Your Martial Arts Journey
It is estimated that more than 5 million people in America participated in some form of martial arts training last year making it one of the most popular forms of recreational exercise. There are many benefits to training in martial arts such as improved strength, balance and coordination. Martial Arts training is also a great…
White Dragon Martial Arts Holiday Hours 2023
Happy Holidays from your friends at White Dragon Martial Arts!
Now Is That Gratitude?
It’s the season to be grateful. Gratitude practices are all the rage these days. You know, reflect back on the year and be thankful for life’s many blessings. If you do a search for “gratitude practices” you’ll come across numbered lists which include things like, “keep a gratitude journal,” “tell some one you love them,”…
