Tai-Sifu Ben Stanley

Chief Instructor of White Dragon Martial Arts - Clairemont (San Diego)

Closed for Memorial Day

May 27, 2022|by Tai-Sifu Ben Stanley|Blog

All White Dragon Martial Arts locations are closed on Monday, May 30 for Memorial Day. Please see your instructor to reschedule any missed private lessons.

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Tai-Sigung Seminars 2022

May 13, 2022|by Tai-Sifu Ben Stanley|Blog

Seminars with Master Nathan Fisher exclusively for Premium Black Sash Members.

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New Column! Ask Sifu Vol. 1

April 27, 2022|by Tai-Sifu Ben Stanley|Blog

We’re excited to be launching a new column on our blog called “Ask Sifu.” This is a forum where the Sifus of White Dragon answer your questions about everything that is kung fu and tai chi. We aim to discuss topics that include history, culture, philosophy, and even the best traini...

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Karate’s Chinese Connection

March 11, 2022|by Tai-Sifu Ben Stanley|Blog

Karate’s Chinese Connection As a kung fu and tai chi teacher, one of the most common questions I get asked is, “What is the difference between kung fu and karate?” My short answer is, “Kung fu is the name given to the martial arts of China and karate comes from Japan.” On the surfa...