For more than three decades, we’ve been helping men and women, of all ages and levels of physical fitness, achieve life changing results through our unique combination of one-on-one personal training and fun but challenging interactive classes. And, since our instructors are some of the most experienced martial artists in the industry, you’ll achieve all your fitness and martial arts goals safely and efficiently.
At White Dragon, martial arts is not just about learning self-defense or getting into incredible shape, it’s about improving the whole person in every way possible. Traditional martial arts is a way of life, a code of conduct that guides one to lead a healthy, principled and successful life. This philosophy forms the core of all the training programs at White Dragon.
The benefits of martial arts training are innumerable. Imagine having the ability to defend yourself or your loved ones in almost any situation you can think of. What kind of self-confidence do you think you would have with that kind of skill? Imagine being able to reach a level of physical fitness you never thought possible, with above average strength, leanness, flexibility, and endurance. Now imagine being able to easily maintain that level of fitness month after month, year after year. What kind of achievement in other areas of your life could result from that kind of superior health and self-image? These are the kinds of life changing results you can expect from the training you’ll be doing at White Dragon.
Realize that self-discipline is the key to achieving all of your most important life goals. At White Dragon, you’ll learn how to control your mind, and focus your concentration, so that pushing yourself beyond mental barriers becomes effortless. This ability is also key to reducing stress and its negative effects on your health.
Why not join a community dedicated to improving the whole you? Try a free private lesson and a free week of classes today at any one of our eight San Diego or Temecula locations.
For more than three decades, we’ve been helping men and women, of all ages and levels of physical fitness, achieve life changing results through our unique combination of one-on-one personal training and fun but challenging interactive classes. And, since our instructors are some of the most experienced martial artists in the industry, you’ll achieve all your fitness and martial arts goals safely and efficiently.
At White Dragon, martial arts is not just about learning self-defense or getting into incredible shape, it’s about improving the whole person in every way possible. Traditional martial arts is a way of life, a code of conduct that guides one to lead a healthy, principled and successful life. This philosophy forms the core of all the training programs at White Dragon.
The benefits of martial arts training are innumerable. Imagine having the ability to defend yourself or your loved ones in almost any situation you can think of. What kind of self-confidence do you think you would have with that kind of skill? Imagine being able to reach a level of physical fitness you never thought possible, with above average strength, leanness, flexibility, and endurance. Now imagine being able to easily maintain that level of fitness month after month, year after year. What kind of achievement in other areas of your life could result from that kind of superior health and self-image? These are the kinds of life changing results you can expect from the training you’ll be doing at White Dragon.
Realize that self-discipline is the key to achieving all of your most important life goals. At White Dragon, you’ll learn how to control your mind, and focus your concentration, so that pushing yourself beyond mental barriers becomes effortless. This ability is also key to reducing stress and its negative effects on your health.
Why not join a community dedicated to improving the whole you? Try a free private lesson and a free week of classes today at any one of our nine San Diego or Temecula locations.