For more than three decades, we’ve been helping men and women, of all ages and levels of physical fitness, achieve life changing results through our unique combination of one-on-one personal training and fun but challenging interactive classes. And, since our instructors are some of the most experienced martial artists in the industry, you’ll achieve all your fitness and martial arts goals safely and efficiently.

Multi Faceted Benefits

At White Dragon, martial arts is not just about learning self-defense or getting into incredible shape, it’s about improving the whole person in every way possible. Traditional martial arts is a way of life, a code of conduct that guides one to lead a healthy, principled and successful life. This philosophy forms the core of all the training programs at White Dragon.

Comprehensive Self-Defense Training

The benefits of martial arts training are innumerable. Imagine having the ability to defend yourself or your loved ones in almost any situation you can think of. What kind of self-confidence do you think you would have with that kind of skill? Imagine being able to reach a level of physical fitness you never thought possible, with above average strength, leanness, flexibility, and endurance. Now imagine being able to easily maintain that level of fitness month after month, year after year. What kind of achievement in other areas of your life could result from that kind of superior health and self-image? These are the kinds of life changing results you can expect from the training you’ll be doing at White Dragon.

Start Your Journey Today

Realize that self-discipline is the key to achieving all of your most important life goals. At White Dragon, you’ll learn how to control your mind, and focus your concentration, so that pushing yourself beyond mental barriers becomes effortless. This ability is also key to reducing stress and its negative effects on your health.

Why not join a community dedicated to improving the whole you? Try a free private lesson and a free week of classes today at any one of our nine San Diego or Temecula locations.

WHITE DRAGON FOR ADULTS

For more than three decades, we’ve been helping men and women, of all ages and levels of physical fitness, achieve life changing results through our unique combination of one-on-one personal training and fun but challenging interactive classes. And, since our instructors are some of the most experienced martial artists in the industry, you’ll achieve all your fitness and martial arts goals safely and efficiently.

Multi Faceted Benefits

At White Dragon, martial arts is not just about learning self-defense or getting into incredible shape, it’s about improving the whole person in every way possible. Traditional martial arts is a way of life, a code of conduct that guides one to lead a healthy, principled and successful life. This philosophy forms the core of all the training programs at White Dragon.

Comprehensive Self-Defense Training

The benefits of martial arts training are innumerable. Imagine having the ability to defend yourself or your loved ones in almost any situation you can think of. What kind of self-confidence do you think you would have with that kind of skill? Imagine being able to reach a level of physical fitness you never thought possible, with above average strength, leanness, flexibility, and endurance. Now imagine being able to easily maintain that level of fitness month after month, year after year. What kind of achievement in other areas of your life could result from that kind of superior health and self-image? These are the kinds of life changing results you can expect from the training you’ll be doing at White Dragon.

Start Your Journey Today

Realize that self-discipline is the key to achieving all of your most important life goals. At White Dragon, you’ll learn how to control your mind, and focus your concentration, so that pushing yourself beyond mental barriers becomes effortless. This ability is also key to reducing stress and its negative effects on your health.

Why not join a community dedicated to improving the whole you? Try a free private lesson and a free week of classes today at any one of our nine San Diego or Temecula locations.

What our students are saying about White dragon Schools

I was stepping way out of my box when I joined, I would have never thought I would be doing something like this, and not only doing it but loving it as well. It has taught me that no one else is going to make me better at something then myself. Read More
Sherry C. Student
The core values that are instilled in every member translate to the rest of life. As a member since the age of seven, I've attended White Dragon for over half of my life. While much has changed, including the friends, students Read More
Garrett L. Student
All the instructors are friendly and helpful. I have seen a huge difference in the confidence level of myself and my children since beginning lessons at White Dragon. My youngest daughter used to never leave my leg, she was painfully shy. Read More
Silver F. Student
I've been attending White Dragon's Encinitas school for many years now and have loved it from the beginning. First and foremost, Kung fu is an excellent workout for overall functional fitness, and an amazing/fun skill to learn that will increase your confidence. Read More
Jason C. Student
Ever since I enrolled my older son in classes here in 2016, we have been impressed over and over again by every aspect of this school. When my son first expressed an interest in martial arts, I took him to check out every school in San Marcos and we chose White Dragon Read More
Jessica A. Student
I signed up with White Dragon only a couple years ago, but in that time, I’ve become much more disciplined, and I'm in a WAY better place in my life. The training is fantastic because you get your own instructor teaching you one-on-one Read More
Andi D. Student
There are many martial art schools in San Diego to choose from but I'm thankful that I found and chose White Dragon. I went in thinking I would learn Tai Chi, but I learned a lot more than that. I learned history, form, posture, respect, self-defense and confidence. Read More
Stephanie R. Student
My son looks forward to his kung fu lessons and especially his private lessons because that’s where he receives individual attention. This school not only teaches him self defense, but it also empowers him to be a stronger individual and team player. Read More
Corinna W. Student
I’m enrolled in the MMA course as a student. I’ve met great people through the school and have been heavily influenced to eat better, work out correctly, and have a positive attitude to a lifestyle change that was necessary if I wanted to live past 50. Read More
Dan T. Student
Tai chi training at White Dragon, was the best gift my husband and I gave ourselves the year we turned 50. He wanted to study for the meditative aspects; I wanted some physical activity after years of none. We had no goals and no expectations. Read More
Alice S. Student
I've been attending White Dragon for about six months, and it's been a fantastic experience. All the instructors are incredibly skilled and knowledgeable, the classes are fun and a great workout Read More
Will J. Student
The teachers are great, and the classes are well taught. He is almost a purple sash and can't wait to be a black belt! I started him at this school at 6 years old because he was so hyper... Read More
Pat B. Student
It's something I didn't know I was passionate about, and it's made working out challenging, intellectually engaging, and just fun (things a gym membership generally aren’t). Read More
Jacob H. Student
There is a diversity of ages and capabilities which makes training there a lot less intimidating. Instruction can be adapted based on individual goals, strengths and areas of needed improvement. Read More
Kelly B Student

FIND A WHITE DRAGON SCHOOL NEAR YOU

7127 University Ave.
La Mesa, CA 91942
5953 Balboa Ave.
San Diego, CA 92111
6755 Mira Mesa Blvd., Suite 136
San Diego, CA 92121
1331 N Cuyamaca St., Suite A
El Cajon, CA 92020
386 East H Street, Suite 215A
Chula Vista, CA 91910
1323 Encinitas Blvd
Encinitas, CA 92024
2530 Vista Way, Suite T
Oceanside, CA 92054
137 S Las Posas Rd, Ste 157
San Marcos, CA 92078
29720 Rancho California Rd,
Suite 3B, Temecula, CA 92591
San Diego County Map
San Diego County Map