White Dragon Martial Arts Photo Booth
On this Saturday, October 18, 2014, regular group classes at White Dragon Mira Mesa will be cancelled and substituted with the classes listed below. We have the privilege of having Tai-Sigung Nathan Fisher direct a photoshoot for our new website. We’d like to capture you at your best doing tai chi, kung fu, and combative…
Grandmaster Doc Fai Wong Seminars 2014
Join us Saturday & Sunday, October 11 & 12 , 2014 for our annual seminars with Grandmaster Doc Fai Wong. This year Grandmaster will be teaching two Choy Li Fut Kung Fu hand forms, the Gung Ji Pattern Fist and the Supreme Ultimate Fist. He will also be teaching the rare Choy Li fut Twin…
White Dragon Martial Arts – Annual Banquet 2014
Join Grandmaster Doc Fai Wong, Master Nathan Fisher, and the Sifus & Instructors of White Dragon Martial Arts for a fun evening to celebrate another successful year of training.
Do You Exercise Enough?
Do you get at least 30 minutes’ worth of exercise three days a week? According to Gallup’s annual Well-Being survey, most Americans fall short of this fitness goal. Adults in Vermont are the most frequent exercisers. Here, a little over 65 percent of responders answered yes to this question. Hawaii is in second place, with…
Raise A Smarty Pants
As a parent, you want to give your child every advantage in life, so it’s a no-brainer that you’d want to try boosting her intellect. While parking a tot in front of a Baby Einstein video didn’t turn out to be such a smart idea (a University of Washington study found that such video viewing…
