The Quick Guide to Healing Slow Injuries
Part 2 of Our Series on Injury Prevention & Treatment in the Martial Arts School Achy joints? Constantly stiff muscles? Long lasting pain? Chances are you’re dealing with a chronic injury. In Part 1 of this series, “The Major Problem With Minor Injuries,” you learned that acute injuries are part of the training process. You…
Getting Smart With Your Martial Arts Training
Do you ever feel stuck? Unmotivated? Frustrated? We can help you with that. It’s called a SMART goal. Most people avoid setting goals because they never really learned how to do it correctly. This often causes procrastination and the feeling that goal setting really isn’t worthwhile. However, when done right, setting goals will help build…
White Dragon End of Summer Clearance
This Summer, pick up everything you’ll need for your next sash level at White Dragon’s Week-Long Summer Sale! Since we’re clearing out our Summer inventory, you’ll find some great deals on clothing, sparring gear, and weaponry. Plan to get what you need and save big on your next visit.
WD Live on Zoom!
In addition to the outdoor training spaces we’ve created at each location, we’re currently offering online private lessons for adults, teenagers, and kids. We’re also streaming group classes in kung fu, tai chi and kickboxing six days a week! Training with WD Live is as easy as three steps: Download the Zoom App to your…
The Major Problem With Minor Injuries
Let’s face it, getting injured, even if it’s minor, is a major downer. You don’t have to be a serious martial artist or athlete to know that injuries are part of the training process. The good news is that having an effective recovery strategy will help you heal more quickly and get back on your…
