Tai-Sifu Ben Stanley
WD Live on Zoom!
In addition to the outdoor training spaces we’ve created at each location, we’re currently offering online private lessons for adults, teenagers, and kids. We’re also streaming group classes in kung fu, tai chi and kickboxing six days a week! Training with WD Live is as easy as three steps: Download the Zoom App to your…
The Major Problem With Minor Injuries
Let’s face it, getting injured, even if it’s minor, is a major downer. You don’t have to be a serious martial artist or athlete to know that injuries are part of the training process. The good news is that having an effective recovery strategy will help you heal more quickly and get back on your…
Training for Life – Glad to Be Back!
Note: This article was originally published in the March 2000 issue of Inside Kung Fu Magazine. Several years ago, I reluctantly put aside writing my Training For Life column because of requests from students and martial artists who wanted me to take the time to build my Plum Blossom Federation throughout the world. I found…
