Blog
Mastering Your Fall Routine
When Mat Time Meets School Time As summer winds down and the new school year begins, family schedules are shifting fast. Between new teachers, homework, and extracurricular activities, a fuller fall schedule is the new normal. For many parents finding a sustainable weekly flow can feel like a juggling act. The good news? Keeping martial…
2026 Seminars with Grandmaster & Tai-Sigung
On Saturday & Sunday, October 17th & 18th, White Dragon Martial Arts has the rare honor of welcoming Grandmaster Doc-Fai Wong to San Diego to work directly with our students. You’ll get to train side-by-side with both Grandmaster Wong and the founder of White Dragon Schools, Master Nathan Fisher. Opportunities to learn from leaders of…
Horse Sense
Horse stance training is important in kung fu, especially when it comes to the Southern systems of Shaolin. Most of the “old-timers” talk about how hard they trained a generation ago. It sounds as though you could only find people working hard in the “old days.” Many say kung fu practitioners are not as good…
Weekend with Grandmaster 2025
Join us for our 40th year celebration which includes a martial arts exhibition, a school-wide banquet, and special seminars with Grandmaster & Tai-Sigung!
The Long and Short of Stretching for Martial Arts
Chinese martial arts is unique in that it places a strong emphasis on developing both martial ability and overall health & longevity. High level kung fu and tai chi practitioners are not only renowned for their remarkable fighting ability, but also for their impressive track record of living long lives. Great Grandmaster Hu Yuen-Chou, one…
