Blog Archives - White Dragon Martial Arts

The Quick Guide to Healing Slow Injuries

September 23, 2020|by White Dragon Martial Arts|Blog

Part 2 of Our Series on Injury Prevention & Treatment in the Martial Arts School Achy joints? Constantly stiff muscles? Long lasting pain? Chances are you’re dealing with a chronic injury. In Part 1 of this series, “The Major Problem With Minor Injuries,” you learned that acute injuries ar...

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Getting Smart With Your Martial Arts Training

September 3, 2020|by White Dragon Martial Arts|Blog

Do you ever feel stuck? Unmotivated? Frustrated? We can help you with that. It’s called a SMART goal. Most people avoid setting goals because they never really learned how to do it correctly. This often causes procrastination and the feeling that goal setting really isn’t worthwhile. However, wh...

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White Dragon End of Summer Clearance

August 26, 2020|by White Dragon Martial Arts|Blog

This Summer, pick up everything you’ll need for your next sash level at White Dragon’s Week-Long Summer Sale! Since we’re clearing out our Summer inventory, you’ll find some great deals on clothing, sparring gear, and weaponry. Plan to get what you need and save big on your n...

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WD Live on Zoom!

August 14, 2020|by White Dragon Martial Arts|Blog

In addition to the outdoor training spaces we’ve created at each location, we’re currently offering online private lessons for adults, teenagers, and kids. We’re also streaming group classes in kung fu, tai chi and kickboxing six days a week! Training with WD Live is as easy as thr...

kickboxing, kung fu, Martial Arts Training, mma, self defense, tai chi, WD Live, white dragon martial arts|0 comments

The Major Problem With Minor Injuries

July 15, 2020|by White Dragon Martial Arts|Blog

Let’s face it, getting injured, even if it’s minor, is a major downer. You don’t have to be a serious martial artist or athlete to know that injuries are part of the training process. The good news is that having an effective recovery strategy will help you heal more quickly and get back on yo...

kung fu, kung fu san diego, martial arts, martial arts san diego, tai chi, tai chi san diego|4 comments

Blog

The Quick Guide to Healing Slow Injuries

Getting Smart With Your Martial Arts Training

White Dragon End of Summer Clearance

WD Live on Zoom!

The Major Problem With Minor Injuries

EVERY GREAT JOURNEY STARTS WITH ONE STEP