Blog
Horse Sense
Horse stance training is important in kung fu, especially when it comes to the Southern systems of Shaolin. Most of the “old-timers” talk about how hard they trained a generation ago. It sounds as though you could only find people working hard in the “old days.” Many say kung fu practitioners are not as good…
Weekend with Grandmaster 2025
Join us for our 40th year celebration which includes a martial arts exhibition, a school-wide banquet, and special seminars with Grandmaster & Tai-Sigung!
The Long and Short of Stretching for Martial Arts
Chinese martial arts is unique in that it places a strong emphasis on developing both martial ability and overall health & longevity. High level kung fu and tai chi practitioners are not only renowned for their remarkable fighting ability, but also for their impressive track record of living long lives. Great Grandmaster Hu Yuen-Chou, one…
Arming Yourself with the Laws of Self-Defense
Can You Trust Your Training? Effective self-defense training always emphasizes the teaching of situational awareness. It must offer specific instructions on how to counter the most common types of attacks such as grabs, punches, and kicks. The training should also include some groundwork. The best self-defense programs take a hands-on approach, allowing students to test…
Dragon Cup Championship 2024
The Dragon Cup Championship is scheduled for Saturday, June 1st, at the Jenny Craig Pavilion, University of San Diego. This competition is open to all age groups and skill levels. Consult with your instructor to benefit from early registration and to participate in this annual event!
