Kickboxing for Kids

Chinese Kickboxing: Kick-Punch-Throw-Lock

White Dragon's Kickboxing program for kids is based on Chinese San Da, a self-defense system that combines kicking, punching, elbows and knees, and throwing and grappling techniques into one seamless fighting system. At White Dragon, we place emphasis on developing real-world self-defense skills that enable students to protect themselves in any situation imaginable. Try a free week of kids classes on us and see what White Dragon can do for your child!

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Training Safely Is Always Our Priority

At White Dragon, the emphasis is always on training safely. Whether you’re working one-on-one with a skilled instructor, or in a class training with fellow students, we always make sure that everyone on the mat is following the very best safety practices.

At White Dragon, students dramatically improve the strength and speed of their kicks and hand strikes by training against both stationary and moving contact bags, pads, and mitts. Students also train with specialized throwing dummies to help them safely develop throws, take-downs, and ground striking skills. So, whether your goal is to improve your child’s self-confidence, or instill better attitudes toward health and fitness, White Dragon has a training program that’s right for your child!

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Kickboxing, Muay Thai, and San Da

Did you know that the roots of most kickboxing and grappling styles can be traced back to the fighting systems practiced in China for thousands of years? San Da, sometimes referred to as Sanshou, Chinese Boxing, or Chinese Kickboxing, includes many of the same techniques used by professional mixed martial arts fighters today. In fact, one could easily mistake San Da for Muay Thai Boxing mixed with some Judo, which is why many consider San Da to be one of the earliest forms of mixed martial arts.

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