kickboxing
The Long and Short of Stretching for Martial Arts
Chinese martial arts is unique in that it places a strong emphasis on developing both martial ability and overall health & longevity. High level kung fu and tai chi practitioners are not only renowned for their remarkable fighting ability, but also for their impressive track record of living long lives. Great Grandmaster Hu Yuen-Chou, one…
Playing it Safe: How to Stay Injury Free on Your Martial Arts Journey
It is estimated that more than 5 million people in America participated in some form of martial arts training last year making it one of the most popular forms of recreational exercise. There are many benefits to training in martial arts such as improved strength, balance and coordination. Martial Arts training is also a great…
Getting Smart With Your Martial Arts Training
Do you ever feel stuck? Unmotivated? Frustrated? We can help you with that. It’s called a SMART goal. Most people avoid setting goals because they never really learned how to do it correctly. This often causes procrastination and the feeling that goal setting really isn’t worthwhile. However, when done right, setting goals will help build…