General
Holiday Sale Week 2025
White Dragon’s Annual Holiday Sale is here! Grab the best deals of the year on sparring gear, training equipment, and memberships. Don’t miss out on these amazing savings!
Horse Sense
Horse stance training is important in kung fu, especially when it comes to the Southern systems of Shaolin. Most of the “old-timers” talk about how hard they trained a generation ago. It sounds as though you could only find people working hard in the “old days.” Many say kung fu practitioners are not as good…
White Dragon Summer Sale 2025
Receive a discount on all the uniforms and training equipment you need for your next level. Take advantage of membership specials during White Dragon’s Summer Sale 2025.
Dragon Cup Championship 2025
Get ready for the Dragon Cup Championship on Saturday, May 31st, at Viejas Arena, San Diego State University! Open to all ages and skill levels, it’s an event you can’t miss. Talk to your instructor now for early registration and join the excitement!
Get Your Balance Right
Balance is a key indicator of healthy aging and overall longevity. Better balance is correlated with increased life expectancy and lower risk of injury. On the other hand, people with poor balance experience higher rates of falling, hospitalization, and double the risk of chronic illnesses like type 2 diabetes and heart disease. It’s no wonder…
