Choy Li Fut Kung-Fu for Kids

Kung-Fu Strengthens Mind and Body

Dating back over 2,000 years to China’s famed Shaolin Temple, Kung-Fu is one of the oldest and most effective forms of self-defense. Shaolin Monks practiced Kung-Fu not only as a means of self-protection, but also as a form of health improvement. Since those early days, Kung-Fu has spread all over the world with hundreds of different styles and millions of practitioners.

A Fighting System of Unparalleled Versatility

White Dragon teaches one of the world’s most widely practiced forms of Kung-Fu called Choy Li Fut. Combining the sophisticated hand techniques of Southern styles of Kung-Fu with the quick, agile footwork and kicks found in Northern styles, Choy Li Fut is one of the world’s most complete and well-balanced systems of martial arts. Additionally, Choy Li Fut incorporates all the aspects of fighting from the Shaolin Temple including throwing, jointlocking, pressure-point techniques, ground fighting and weapons training.

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A Health Improvement System for All Ages

Choy Li Fut is well known for its holistic approach to health improvement. So, while students are learning one of the world’s most potent forms of self-defense, they’re simultaneously building strength, flexibility, endurance, and heart health. Choy Li Fut is the ideal martial art for kids because it’s traditional practices instill respect for self and others, while improving self-confidence and concentration. We invite your child to experience the many benefits of Kung-Fu training.

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Learn more about the history of Choy Li Fut Kung-Fu.