self defense
Choy Li Fut’s Short Hands
This Training for Life column was written by Grandmaster Doc Fai Wong, and published in the March 1995 issue of Inside Kung Fu Magazine. Most people know of Choy Li Fut as a long-hand fighting system, having never heard about its short-hand, close-range techniques. The reason for this is that the most popular Choy Li Fut branch,…
Holiday Sale Week 2025
White Dragon’s Annual Holiday Sale is here! Grab the best deals of the year on sparring gear, training equipment, and memberships. Don’t miss out on these amazing savings!
Horse Sense
Horse stance training is important in kung fu, especially when it comes to the Southern systems of Shaolin. Most of the “old-timers” talk about how hard they trained a generation ago. It sounds as though you could only find people working hard in the “old days.” Many say kung fu practitioners are not as good…
Weekend with Grandmaster 2025
Join us for our 40th year celebration which includes a martial arts exhibition, a school-wide banquet, and special seminars with Grandmaster & Tai-Sigung!
Halloween’s Hidden Danger
Fall has arrived with its cooler temperatures and shorter days. As the sun sets lower and shadows grow longer, Halloween is quickly approaching. Soon, the quiet suburban streets will be filled with a colorful mix of little ghosts, miniature witches, and tiny pokemons. The children will don their favorite costumes and set out to canvass…
