self defense

Halloween's Hidden Danger

Halloween’s Hidden Danger

Fall has arrived with its cooler temperatures and shorter days. As the sun sets lower and shadows grow longer, Halloween is quickly approaching. Soon, the quiet suburban streets will be filled with a colorful mix of little ghosts, miniature witches, and tiny pokemons. The children will don their favorite costumes and set out to canvass…

Arming Yourself with the Laws of Self-Defense

Arming Yourself with the Laws of Self-Defense

Can You Trust Your Training? Effective self-defense training always emphasizes the teaching of situational awareness. It must offer specific instructions on how to counter the most common types of attacks such as grabs, punches, and kicks. The training should also include some groundwork. The best self-defense programs take a hands-on approach, allowing students to test…

Snake Strikes of Choy Li Fut Kung Fu

Snake Strikes of Choy Li Fut Kung Fu

It was during the Tang Dynasty (617-960) that the martial arts really began to flourish in China. Because of the Middle Kingdom’s increased interaction with the regions beyond its borders, its fighting arts were spread far and wide, and they are believed to have influenced numerous combat systems practiced in Korea, Okinawa, Vietnam and other…

KUNG-FU-in-SAN-DIEGO-2

No Belts in Kung Fu

This article originally appeared in the June 1991 issue of Inside Kung Fu Magazine, “Training for Life” by Grandmaster Doc-Fai Wong. You might say that in Japanese and Korean martial arts, the most important part of the wardrobe is the belt. The belt’s color designates the martial artist’s rank, making it a critical part of…

Don't Call It a Comeback

Don’t Call It a Comeback

Rest, recuperateration, and rejuvenation are part of any balanced workout regimen.