self defense
Mastering Your Fall Routine
When Mat Time Meets School Time As summer winds down and the new school year begins, family schedules are shifting fast. Between new teachers, homework, and extracurricular activities, a fuller fall schedule is the new normal. For many parents finding a sustainable weekly flow can feel like a juggling act. The good news? Keeping martial…
2026 Seminars with Grandmaster & Tai-Sigung
On Saturday & Sunday, October 17th & 18th, White Dragon Martial Arts has the rare honor of welcoming Grandmaster Doc-Fai Wong to San Diego to work directly with our students. You’ll get to train side-by-side with both Grandmaster Wong and the founder of White Dragon Schools, Master Nathan Fisher. Opportunities to learn from leaders of…
Choy Li Fut’s Short Hands
This Training for Life column was written by Grandmaster Doc Fai Wong, and published in the March 1995 issue of Inside Kung Fu Magazine. Most people know of Choy Li Fut as a long-hand fighting system, having never heard about its short-hand, close-range techniques. The reason for this is that the most popular Choy Li Fut branch,…
Holiday Sale Week 2025
White Dragon’s Annual Holiday Sale is here! Grab the best deals of the year on sparring gear, training equipment, and memberships. Don’t miss out on these amazing savings!
Horse Sense
Horse stance training is important in kung fu, especially when it comes to the Southern systems of Shaolin. Most of the “old-timers” talk about how hard they trained a generation ago. It sounds as though you could only find people working hard in the “old days.” Many say kung fu practitioners are not as good…
