Tai-Sifu Ben Stanley

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The Power of the Staff

An old saying in Chinese martial arts states, “When fighting with only the fists, be concerned about running into someone young and strong. When fighting staff against staff, worry about an opponent who is old and wise.” Those two sentences illustrate a great deal of valuable martial arts training philosophy. When defense is limited to…

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White Dragon Martial Arts Banquet 2016

White Dragon cordially invites all students, friends, and family to attend this unique dining experience celebrating the annual visit of our Grandmaster, Doc Fai Wong. Come and enjoy an eight course gormet Chinese dinner and meet Master Nathan Fisher, the Sifu’s, and the instructors of White Dragon Schools.

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It’s Not the Years…

It’s not the years. It’s the mileage.

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The Comfort Zone

Most people think of their martial arts in terms of close-range or long-range styles. For instance, in Chinese martial arts Wing Chun is said to be a close-distance fighting system, while White Crane is thought of as long range. Actually both are long-distance styles, as are many Japanese and Korean martial arts. There are two…

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Grandmaster Doc Fai Wong Seminars 2015

White Dragon Martial Arts is proud to host our annual seminars with Grandmaster Doc Fai Wong. Grandmaster Wong is one of the highest level Choy Li Fut Kung Fu and Tai Chi masters in the world. He comes to San Diego to work exclusively with White Dragon students.