Tai-Sifu Ben Stanley

White Dragon Holiday Sale 2022
What a great year of training we’ve had! Let’s continue the momentum by setting some meaningful goals for 2023. Come to White Dragon’s Holiday Sale for the best deals on memberships, gear, and uniforms. Also, ask about our upcoming special events. See you there!

Snake Strikes of Choy Li Fut Kung Fu
It was during the Tang Dynasty (617-960) that the martial arts really began to flourish in China. Because of the Middle Kingdom’s increased interaction with the regions beyond its borders, its fighting arts were spread far and wide, and they are believed to have influenced numerous combat systems practiced in Korea, Okinawa, Vietnam and other…

Masters Seminars 2023
Join the Founder of White Dragon Martial Arts, Master Nathan Fisher, along with some of his top students for an exciting weekend of kung fu and tai chi seminars. Seminars fill up quickly, so reserve your spot today!

Elements of Push Hands Practice
There are two sides to tai chi practice—the tai chi form and push hands (tui shou). Ancient tai chi scholars wrote that “You learn the tai chi form to learn to know yourself, and learn push hands to learn to know the opponent.” Forms practice teaches you your own proper relaxation, body position, breathing, and…

