General
Get Your Balance Right
Balance is a key indicator of healthy aging and overall longevity. Better balance is correlated with increased life expectancy and lower risk of injury. On the other hand, people with poor balance experience higher rates of falling, hospitalization, and double the risk of chronic illnesses like type 2 diabetes and heart disease. It’s no wonder…
White Dragon’s Annual Holiday Sale 2024
What a great year of training we’ve had! Let’s continue the momentum by setting some meaningful goals for 2025. Come to White Dragon’s Holiday Sales for the best deals on memberships, gear, and uniforms. Also ask about our upcoming special events. See you there!
Karate’s Chinese Connection Part 2
Part 2 of our article about the origins of modern day karate. Read part 1 here. The Evolution of Karate to Today Kung fu would continue to shape the evolution of Okinawan karate throughout the 19th and 20th centuries. This led to the establishment of many different styles of karate that are still practiced today.…
Halloween’s Hidden Danger
Fall has arrived with its cooler temperatures and shorter days. As the sun sets lower and shadows grow longer, Halloween is quickly approaching. Soon, the quiet suburban streets will be filled with a colorful mix of little ghosts, miniature witches, and tiny pokemons. The children will don their favorite costumes and set out to canvass…
White Dragon School’s Annual Banquet 2024
White Dragon Schools cordially invites students, friends, and family to attend this unique dining experience celebrating the annual visit of our honored guest, Grandmaster Doc Fai Wong. Tickets sell out quickly, so see your instructor to reserve your seat today.
