karate
Playing it Safe: How to Stay Injury Free on Your Martial Arts Journey
It is estimated that more than 5 million people in America participated in some form of martial arts training last year making it one of the most popular forms of recreational exercise. There are many benefits to training in martial arts such as improved strength, balance and coordination. Martial Arts training is also a great…
Karate’s Chinese Connection Part 1
Karate’s Chinese Connection As a kung fu and tai chi teacher, one of the most common questions I get asked is, “What is the difference between kung fu and karate?” My short answer is, “Kung fu is the name given to the martial arts of China and karate comes from Japan.” On the surface, this…
No Belts in Kung Fu
This article originally appeared in the June 1991 issue of Inside Kung Fu Magazine, “Training for Life” by Grandmaster Doc-Fai Wong. You might say that in Japanese and Korean martial arts, the most important part of the wardrobe is the belt. The belt’s color designates the martial artist’s rank, making it a critical part of…