tai chi
White Dragon Martial Arts Exhibition 2018
Saturday, October 20 at 7PM. Joan Kroc Center Theatre, 6845 University Ave, San Diego CA 92115.
Grandmaster Doc Fai Wong Seminars 2018
Don’t miss this rare opportunity to work with one of the highest level Kung Fu and Tai Chi Masters in the world! See your instructor to reserve your spot.
For Some Exercises, Slower is Better
If you’re familiar with exercise, you know that speed is an important factor to control. For common exercises like running and weight lifting, volumes of research has shown that it’s generally necessary to move faster for a more intense cardio workout and to make measured, controlled movements for building muscles. Other workouts, like mind-body exercises…
The Spirit of the Dragon
One of the biggest things that sets White Dragon apart from other martial arts schools is our connection to tradition. A tradition that teaches not only a highly effective fighting system, but also the values that help students do well in everyday life. Values like respect for self and others, health, discipline, positive attitude, and…
Tai Chi Improves Muscular Strength & Endurance
Tai Chi Builds Strength & Endurance And Is A Cost Effective Form Of Exercise Tai Chi Chuan is one of the oldest documented forms of martial arts, dating back over a thousand years to the Song Dynasty (960-1279) in ancient China. Originally designed as a fighting form that emphasized flexibility, balance, and explosive power, Tai…
