tai chi
2026 Seminars with Grandmaster & Tai-Sigung
On Saturday & Sunday, October 17th & 18th, White Dragon Martial Arts has the rare honor of welcoming Grandmaster Doc-Fai Wong to San Diego to work directly with our students. You’ll get to train side-by-side with both Grandmaster Wong and the founder of White Dragon Schools, Master Nathan Fisher. Opportunities to learn from leaders of…
Holiday Sale Week 2025
White Dragon’s Annual Holiday Sale is here! Grab the best deals of the year on sparring gear, training equipment, and memberships. Don’t miss out on these amazing savings!
Weekend with Grandmaster 2025
Join us for our 40th year celebration which includes a martial arts exhibition, a school-wide banquet, and special seminars with Grandmaster & Tai-Sigung!
The Long and Short of Stretching for Martial Arts
Chinese martial arts is unique in that it places a strong emphasis on developing both martial ability and overall health & longevity. High level kung fu and tai chi practitioners are not only renowned for their remarkable fighting ability, but also for their impressive track record of living long lives. Great Grandmaster Hu Yuen-Chou, one…
Get Your Balance Right
Balance is a key indicator of healthy aging and overall longevity. Better balance is correlated with increased life expectancy and lower risk of injury. On the other hand, people with poor balance experience higher rates of falling, hospitalization, and double the risk of chronic illnesses like type 2 diabetes and heart disease. It’s no wonder…
