tai chi Archives - White Dragon Martial Arts

The Quick Guide to Healing Slow Injuries

September 23, 2020|by White Dragon Martial Arts|Blog

Part 2 of Our Series on Injury Prevention & Treatment in the Martial Arts School Achy joints? Constantly stiff muscles? Long lasting pain? Chances are you’re dealing with a chronic injury. In Part 1 of this series, “The Major Problem With Minor Injuries,” you learned that acute injuries ar...

kung fu, kung fu san diego, martial arts injury, tai chi, tai chi san diego|0 comments

Getting Smart With Your Martial Arts Training

September 3, 2020|by White Dragon Martial Arts|Blog

Do you ever feel stuck? Unmotivated? Frustrated? We can help you with that. It’s called a SMART goal. Most people avoid setting goals because they never really learned how to do it correctly. This often causes procrastination and the feeling that goal setting really isn’t worthwhile. However, wh...

goals, kickboxing, kung fu, mma, tai chi, white dragon martial arts|2 comments

WD Live on Zoom!

August 14, 2020|by White Dragon Martial Arts|Blog

In addition to the outdoor training spaces we’ve created at each location, we’re currently offering online private lessons for adults, teenagers, and kids. We’re also streaming group classes in kung fu, tai chi and kickboxing six days a week! Training with WD Live is as easy as thr...

kickboxing, kung fu, Martial Arts Training, mma, self defense, tai chi, WD Live, white dragon martial arts|0 comments

The Major Problem With Minor Injuries

July 15, 2020|by White Dragon Martial Arts|Blog

Let’s face it, getting injured, even if it’s minor, is a major downer. You don’t have to be a serious martial artist or athlete to know that injuries are part of the training process. The good news is that having an effective recovery strategy will help you heal more quickly and get back on yo...

kung fu, kung fu san diego, martial arts, martial arts san diego, tai chi, tai chi san diego|4 comments

Training for Life – Glad to Be Back!

July 1, 2020|by White Dragon Martial Arts|Blog

Note: This article was originally published in the March 2000 issue of Inside Kung Fu Magazine. Several years ago, I reluctantly put aside writing my Training For Life column because of requests from students and martial artists who wanted me to take the time to build my Plum Blossom Federation th...

Choy Li Fut, kung fu, self defense, tai chi|0 comments

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