Playing It Safe: Staying Injury Free On Your Martial Arts Journey

Playing it Safe: How to Stay Injury Free on Your Martial Arts Journey

It is estimated that more than 5 million people in America participated in some form of martial arts training last year making it one of the most popular forms of recreational exercise. There are many benefits to training in martial arts such as improved strength, balance and coordination. Martial Arts training is also a great…

Learning to set goals is a process that can yield great benefits to your martial arts training.

Getting Smart With Your Martial Arts Training

Do you ever feel stuck? Unmotivated? Frustrated? We can help you with that. It’s called a SMART goal. Most people avoid setting goals because they never really learned how to do it correctly. This often causes procrastination and the feeling that goal setting really isn’t worthwhile. However, when done right, setting goals will help build…