White Dragon Martial Arts Summer Sale 2014

June 24th, 2014

White Dragon Martial Arts Summer Sale 2014

Dragon Cup 2014 Time Lapse

May 6th, 2014

Dragon Cup 2014 Lion Dance

May 6th, 2014

First Lady Tries Her Hand at Tai Chi

April 7th, 2014

White Dragon Martial Arts at NAGA San Diego

April 3rd, 2014

Do You Exercise Enough?

March 29th, 2014


Do you get at least 30 minutes’ worth of exercise three days a week? According to Gallup’s annual Well-Being survey, most Americans fall short of this fitness goal.

Adults in Vermont are the most frequent exercisers. Here, a little over 65 percent of responders answered yes to this question. Hawaii is in second place, with just over 62 percent, followed by Montana and Alaska residents, where 60 percent say they get at least 30 minutes worth of exercise, three times a week.

Meanwhile, Delaware, West Virginia, Alabama, and New Jersey have the highest rates of couch potatoes. Here, only about 46-47 percent of adults get at least 1.5 hours of exercise each week.

A key health benefit of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin and leptin receptor sensitivity. This is a crucial factor for optimizing your overall health and preventing chronic disease, and may explain why exercise is such a potent preventive medicine.

Read the original article Here.

White Dragon Martial Arts – Dragon Cup 2014

March 2nd, 2014

Dragon Cup 2014

Happy Lunar New Year from White Dragon Martial Arts Mira Mesa

February 6th, 2014