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March 22nd, 2013


Dragon Cup Championship 2013

March 15th, 2013

Seminar for Avielle 2013

March 9th, 2013

On Saturday, March 9, 2013, White Dragon Martial Arts hosted a fundraising event that gave students the opportunity to simultaneously learn martial arts and contribute to the worthy cause. 100% of the attendees’ tuition went directly to charity! It was a successful event that raised more than $15,000 for the Avielle Foundation. To learn more, check out the websites below. Hope you enjoy the video as much as we enjoyed running the event!

The Avielle Foundation

Chinese New Year with White Dragon Mira Mesa

February 12th, 2013

An Early Start to Chinese New Year

January 28th, 2013
Cameron Brewer was one of the members of White Dragon Martial Arts who performed the lion dance Thursday at Lindbergh Field. Howard Lipin u-t photos

Cameron Brewer was one of the members of White Dragon Martial Arts who performed the lion dance Thursday at Lindbergh Field. Howard Lipin u-t photos

Members of White Dragon Martial Arts performed for travelers and other spectators Thursday at Lindbergh Field’s Terminal 2 as the Chinese New Year approaches and also as part of the continuing performing arts program at the airport. Established in 1985, White Dragon is one of the oldest and largest martial arts schools in the region, with nine schools in San Diego and Riverside counties.

Members of White Dragon Martial Arts perform a lion dance Thursday at Lindbergh Field’s Terminal 2, in advance of the upcoming Chinese New Year in February, and part of the performing arts program at the airport.

Members of White Dragon Martial Arts perform a lion dance Thursday at Lindbergh Field’s Terminal 2, in advance of the upcoming Chinese New Year in February, and part of the performing arts program at the airport.

By U-T San Diego JAN. 25, 2013 Read the original Union Tribune article here here.

Sticking to Your New Year’s Goals

January 21st, 2013

See the original infographic here.

Enjoying the Survival Advantage of Elite Athletes

January 14th, 2013

In two recent studies by the British Medical Journal, researchers found that everyone could enjoy the “survival advantage” of elite athletes by simply meeting physical activity guidelines.

In the first study, researchers compared life expectancy among 15,174 Olympic athletes who won medals between 1896 and 2010 with general population groups matched by country, sex, and age.  All medallists lived an average of 2.8 years longer – a significant survival advantage over the general population in eight out of the nine country groups studied.

In the second study, researchers measured the effect of high intensity exercise on mortality later in life among former Olympic athletes.  They tracked 9,889 athletes with a known age at death, who took part in at least one Olympic Games between 1896 and 1936. Together they represented 43 disciplines requiring different levels of exercise intensity and physical contact.

After adjusting for sex, year of birth and nationality, they found that athletes from sports with high cardiovascular intensity (such as cycling and rowing) or moderate cardiovascular intensity (such as gymnastics and tennis) had similar mortality rates compared with athletes from low cardiovascular intensity sports, such as golf or cricket.

However, the researchers did find an 11% increased risk of mortality among athletes from disciplines with a high risk of body collision and with high levels of physical contact, such as boxing, rugby and ice hockey, compared with other athletes. They suggest this reflects the impact of repeated collisions and injuries over time.

In other words, there was no significant difference in overall life expectancy between the different athletes with the exception of high contact sports who on average had shorter life expectancy.  If improving your health and increasing your overall longevity is the goal, moderate exercise performed regularly will wield the same benefits as extreme athletic efforts.

Read the original articles here here.

White Dragon’s Battle of the Bulge 2013

December 28th, 2012