Kung Fu Summer Camp 2019
This Summer have your kids do something productive and fun! We’ve designed a great week for the kids which will include classes in Kung Fu and Self-Defense, Kickboxing and Grappling, and even Traditional Chinese Lion Dance! The date is set for July 8-12, 2019 from 8:30 AM-4:30 PM. See your instructor for more information!
Dragon Cup Championship 2019
The Annual Dragon Cup Championship has become one of the largest martial arts tournaments in the country. The event is set for May 4, 2109, Jenny Craig Pavilion, USD.
White Dragon Martial Arts Exhibition 2018
Saturday, October 20 at 7PM. Joan Kroc Center Theatre, 6845 University Ave, San Diego CA 92115.
Grandmaster Doc Fai Wong Seminars 2018
Don’t miss this rare opportunity to work with one of the highest level Kung Fu and Tai Chi Masters in the world! See your instructor to reserve your spot.
For Some Exercises, Slower is Better
If you’re familiar with exercise, you know that speed is an important factor to control. For common exercises like running and weight lifting, volumes of research has shown that it’s generally necessary to move faster for a more intense cardio workout and to make measured, controlled movements for building muscles. Other workouts, like mind-body exercises…
